Food (class 4) - Assessment

1.

Multiple Choice

30 sec

1 pt

________ is the food we get from plants.

Milk

Meat

Vegetables

Eggs

2.

Multiple Choice

30 sec

1 pt

Carbohydrates proteins ,fats ,vitamins and minerals are the main _________found in our food.

Nutrients

Diet

Ingredients

Food items

3.

Multiple Choice

30 sec

1 pt

___________ is the source of carbohydrates.

Fruits

Vegetables

Maize

Juices

4.

Multiple Choice

30 sec

1 pt

_______ helps us to grow and repair worn out tissues.

Fats

Carbohydrates

Vitamins

Proteins

5.

Multiple Choice

30 sec

1 pt

____________ is the diet which contains all the nutrients, roughage and water in appropriate amount.

Breakfast

Lunch

Balanced diet

Dinner

6.

Multiple Choice

30 sec

1 pt

_________ is a body building food.

Wheat

Cheese

Oil

Sugar cane

7.

Multiple Choice

30 sec

1 pt

Foodstuffs containing carbohydrates and ______ are called energy giving food.

Proteins

Fats

Nutrients

Vitamins

8.

Multiple Choice

30 sec

1 pt

________helps in digestion of food and absorption of nutrients in our body.

Vegetables

Seafood

Water

Salt

9.

Multiple Choice

30 sec

1 pt

________is the fibre present in the food.

Water

Protective food

Vitamin E

Roughage

10.

Multiple Choice

30 sec

1 pt

________is required for healthy bones and teeth.

Calcium

Magnesium

Vitamin k

Folic acid

11.

Multiple Choice

30 sec

1 pt

Our body makes _____in the presence of sunlight.

Vitamin A

Vitamin D

Vitamin B

Vitamin C

12.

Multiple Choice

30 sec

1 pt

Vitamins and _____ are the nutrients which protect our body from diseases and keep us healthy.

Vitamin A

Vitamin D

Minerals

Water

13.

Multiple Choice

30 sec

1 pt

Minerals are needed by our body in _______amounts only.

Big

Large

Medium

Small

14.

Multiple Choice

30 sec

1 pt

Foodstuffs containing vitamins and minerals are called_________.

Energy giving food

Bodybuilding food

Protective food

Roughage food

15.

Multiple Choice

30 sec

1 pt

_________Vitamin is needed for proper functioning of blood vessels.

Vitamin A

Vitamin B

Vitamin C

Vitamin D

16.

Multiple Choice

30 sec

1 pt

______Is required for the formation of haemoglobin in our blood.

Iodine

Iron

Phosphorus

Calcium

17.

Multiple Choice

30 sec

1 pt

________ is required for healthy skin and proper functioning of nerves.

Iodine

Vitamin B

Phosphorus

Vitamin A

18.

Multiple Choice

30 sec

1 pt

Old people were not very active & need less of _______and fats.

Minerals

Proteins

Vitamins

Carbohydrates

19.

Multiple Choice

30 sec

1 pt

If a particular ________is missing from the diet, it can affect the growth and proper functioning of the body.

Food

Nutrient

Roughage

Water

20.

Multiple Choice

30 sec

1 pt

Sugar contains carbohydrates but does not contain______.

Fruits

Proteins

Vegetables

Grains

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