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- 1. Multiple Choice
What kind of sport is a cross country race
Team
Individual
Paired
- 2. Multiple Choice
For good running form, how should you have your head?
Looking ahead naturally
Looking at the floor/ground
Looking for your friends/opponents
Looking at the scenery
- 3. Multiple Choice
Where does a cross country race usually take place?
Indoors
On a track
Outdoors
- 4. Multiple Choice
For good running form, how should you have your shoulders?
Low and loose
High and tight
- 5. Multiple Choice
True or False, forwards and backwards arm swing can help drive you forwards.
True
False
- 6. Poll
What do you feel is the main goal of a cross country race?
To come first
To beat your previous time
To beat your friends times
To tire you out
- 7. Multiple Choice
Select two options that you think would best prepare you for a race.
Being hydrated
Having a McDonalds before the race
Having a high carb meal the day before (e.g. pasta)
Not drinking at all
- 8. Multiple Choice
Which of the options below is the most effective running form?
Long stride and high knee drive
Short stride and slight knee lift
- 9. Multiple Choice
Select two options that you think would best help you recover from a race
Lie down right after
Drinking lots of water
Keeping moving with some stretches
Not drinking at all
- 10. Multiple Choice
Which of these options shows good running form?
Loud and flat footsteps
Springy and quiet footsteps
- 11. Poll
Which area of your running do you think you need to improve/change for the next race to improve your time?
Head - looking ahead
Shoulders & arms - low and loose, good arm swing
Torso & hips - facing forwards
Leg stride - short with slight knee lift
Footfall/steps - springy and quiet
- Answer choicesTagsAnswer choicesTags