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Physical Ed, Science, Professional Development
2nd -
5thgrade
Healthy Living Mid-Unit assessment
20 questions
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- 1. Multiple Choice
How can you build positive relationships? (Select 2)
Being respectful to others
Being a poor listener
Showing empathy to others
Being dishonest
- 2. Multiple Choice
How can developing positive relationships affect our health? (Select 2)
We feel nervous and anxious
We feel lonely and unwanted
We feel more encouraged
We can get emotional support to deal with the things that upset us
- 3. Multiple Choice
Which Learner Profile is important for building positive relationships?
Caring
Principled
Open-Minded
All of the options
- 4. Multiple Choice
The body needs calcium for...
Strong bones and teeth
Energy
Better digestive system
Nothing
- 5. Multiple Choice
The body needs fibre for...
Strong bones and teeth
Energy
Better digestive system
Nothing
- 6. Multiple Choice
What benefits are there in eating a balanced diet? (Select 2)
Helps you make friends
Helps your organs to function better
Gives you a good amount of energy
Good for our teeth
- 7. Multiple Choice
What are alternative sources of protein instead of fish and meat?
Bread and rice
Extra fruit and vegetables
Water
Nuts, beans and chickpeas
- 8. Multiple Choice
Which one is a good source of dairy?
Yogurt
Banana
Beans
Potato
- 9. Multiple Choice
Which are healthier food choices? (Select 2)
Frying food instead of grilling
Grilling food instead of frying
Choose wholegrain foods (brown bread, brown rice)
Have more saturated fats
- 10. Multiple Choice
How many hours of sleep should children in Grade 3 get?
6 – 7 hours
8 – 9 hours
10 – 11 hours
12 – 15 hours
- 11. Multiple Choice
What can someone do if they are having trouble sleeping? (Select 2)
Read a book
Use electronics
Have a large heavy meal before bedtime
Exercise during the day
- 12. Multiple Choice
How does sleep affect our health? (Select 2)
Helps your mind recharge
Allows your muscles to rest and repair
Makes you late for school
Makes you lazy
- 13. Multiple Choice
Which is likely to burn the most calories?
Walking for 20 minutes
Sitting for 20 minutes
Dancing for 20 minutes
Sleeping for 20 minutes
- 14. Multiple Choice
True or False – Exercise often helps your concentration and memory?
True
False
- 15. Multiple Choice
True or False – Exercise often boosts your mood?
True
False
- 16. Multiple Choice
True or False – Exercise often helps you sleep better at night?
True
False
- 17. Multiple Choice
True or False – Exercise can only be done outside?
True
False
- 18. Multiple Choice
True or False – Exercise can lower risk of heart disease?
True
False
- 19. Multiple Choice
What are the signs of tooth decay? (Select 2)
Wearing braces
Sharp teeth
Holes in teeth
Dark stains on teeth
- 20. Multiple Choice
How can we prevent tooth decay? (Select 2)
Brushing teeth twice a day
Not visiting the dentist
Drinking more sugary drinks
Drinking less sugary drinks
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