You have an important exam in a week's time and are very tense about it. What should you do to ease the stress?

Which is an effect of short-term exposure to stress?

Your teacher returns a paper that shows a grade of "D" instead of the "B" you expected. When you see the grade, which stage of stress response will you be in?

Grady has been chosen to present a speech at the upcoming school assembly. He is very nervous as this is his first time alone on stage. Which is the best strategy to help reduce Grady's stress?

Which statement is true about prolonged exposure to stress?

In which stage of stress response do we no longer feel stressed, and the body acts on our decision to either fight or flee?

________ is a response to your body and mind being threatened.

Which of the following is a physical sign of stress?

All stress is bad.

What is not an example of a major life change?