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Physical Ed

9th -

12thgrade

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stress

31
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17 questions

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  • 1. Multiple Choice
    30 seconds
    1 pt

    You have an important exam in a week's time and are very tense about it. What should you do to ease the stress?

    study all day and night and don't think about anything else but the exam

    plan to spend less time on less important things and spend some time studying each day

    plan to spend less time on less important things and spend some time studying each day

  • 2. Multiple Choice
    30 seconds
    1 pt

    Which is an effect of short-term exposure to stress?

    improved performance

    lower overall health

    improved resistance to future stressors

  • 3. Multiple Choice
    30 seconds
    1 pt

    Your teacher returns a paper that shows a grade of "D" instead of the "B" you expected. When you see the grade, which stage of stress response will you be in?

    alarm

    fatigue

    resistance

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