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- 1. Multiple Choice
The following are the benefits of stretching, except one. What it is?
Increase range of motion
Promote circulation
Reduce muscle soreness
Increase muscle pain
- 2. Multiple Choice
When stretching, you should hold a stretch for _____.
1-2 minutes
15-30 seconds
As long as possible to build strength.
Until you begin to experience slight pain.
- 3. Multiple Choice
You should drink 6-8 glasses of ________ each day.
Coffee
Water
Soda
Milk
- 4. Multiple Choice
Which of the statement is TRUE?
Stretching is not a competitive contest.
Hold stretch 15-30 second.
Bounce while you stretch.
Always start with warm-up exercises before stretching
- 5. Multiple Choice
"Slowly turn the head from left to right." What kind of stretching exercise is this?
Arm raise
Arm circles
Neck rotator
Elbow pull
- 6. Multiple Choice
Which word from the text means a slow run?
athlete
muscle
jog
sprint
- 7. Multiple Choice
The following are movements that can improve your health and make your body strong. Which of these is not?
squats
yawn
jumping jacks
stretching
- 8. Multiple Choice
Which picture is someone performing exercise?
- 9. Multiple Choice
What kind of stretching exercise did the picture shows?
Arm raise
Arm circles
Shoulder stretch
Elbow pull
- 10. Multiple Choice
What kind of stretching exercise did the picture shows?
Arm circles
Shoulder stretch
Double shoulder shrug
Elbow pull
- 11. Multiple Choice
"With the arms straight, make a small, medium, and large circles to the side of the body." What kind of stretching exercise is this?
Shoulder stretch
Arm circles
Elbow pull
Single shoulder shrug
- 12. Multiple Choice
What exercise is this?
Walking
Flying
Running
Swimming
- 13. Multiple Choice
What kind of exercise is this?
Jumping Jacks
High Knee Action
Jump on Toes
Planks
- 14. Multiple Choice
Which word means able to bend without breaking?
physical
flexible
athlete
rigid
- 15. Multiple Choice
Who will most likely be physically fit?
someone who plays a lot of sports like an athlete
someone who sits on the sofa all day watching TV everyday
someone who sleep all day
someone who rarely gets exercise
- 16. Multiple ChoiceWhat type of exercise is this?Jumping JacksBreathingTennisStretching
- 17. Multiple Choice
These exercises are done by doing gradual stretching activities from upper to lower extremities.
STRENGTH EXERCISES
ENDURANCE EXERCISES
FLEXIBILITY EXERCISES
STRETCHING EXERCISES
- 18. Multiple Choice
In engaging or participating in any physical activity or sports, it is important to start with a __________________ to prepare your body for the activity and end with a cool-down exercise to relax your muscle and return your body to its normal temperature.
FLEXIBILITY EXERCISE
DYNAMIC STRETCHING
STRETCHING EXERCISE
STRENGTH EXERCISE
- 19. Multiple Choice
"Lift both shoulder up and down at the same time." What kind of stretching exercise is this?
Arm raise
Elbow pull
Single shoulder shrug
Double shoulder shrug
- 20. Multiple Choice
The picture shows ________. What kind of stretching exercise?
Arm raise
Elbow pull
Shoulder stretch
Arm circles
- Answer choicesTagsAnswer choicesTags