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- 1. Multiple Choice
Which fitness test is testing SPEED?
push ups
set ups
side lunges
sprint
- 2. Multiple Choice
How do you calculate your maximum heart rate ?
220 x your age
your age
220 - your age
220
- 3. Multiple Choice
Flexibility is a component of fitness because it help ?
improve the movement in your ligaments and joints
all of the above
decrease stress
lengthens your muscles
- 4. Multiple Choice
you shouldn't stretch before your run
- 5. Multiple Choice
stretching before and after exercise helps prevent injury and improves flexibility .
- 6. Multiple Choice
when you practice physical exercise, are you keeping healthy your heart ?
- 7. Multiple Choice
this muscles is called the :
core
biceps
triceps
hamstring
- 8. Multiple Choice
protein
build muscles
Burns Fat
Eats muscles
- 9. Multiple Choice
what's the name of this exercise ?
burpees
lunges
legs touches
Mountain climbers
- 10. Multiple Choice
the best way for strengthen your legs ?
lunges
squat
leg curls
all of the above
- 11. Multiple Choice
if you fell pain during exercise, you should do what ?
stop exercise
complete the exercise
no pain no gain
drink water
- 12. Multiple Choice
what does flexibility mean :
changing direction quickly
running as fast as you can
how far you can stretch
jogging for a period of time
- 13. Multiple Choice
what does ENDURANCE mean ?
how far you can stretch
jogging for a long period of time
running as fast as you can
changing direction quickly
- 14. Multiple Choice
what's the name of this player ?
Cristiano Ronaldo
Leo Messi
Zlatan Ibrahimović
Andrés Iniesta
- 15. Multiple Choice
the name of this exercise
side lunges
glute bridge
planks
squat
- 16. Multiple Choice
what happens to your heart rate when you exercise ?
nothing
speeds up
slows down
stops
- 17. Multiple Choice
The World Cup is held every
four years
six years
tow years
five years
- 18. Multiple Choice
HUMAN ADULTS NEEDS TO SLEEP 7-9 HOURS A DAY
- 19. Multiple Choice
What size ball is used in professional Basketball matches
for men ?
29.5 inches
26.5 inches
30 inches
27.5 inches
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