20 questions
What is Yoga?
Is a form of exercise
Is a dance
Is a song
Yoga is relaxation
Yoga helps you focus, focus means......
follow directions
to repeat
to give attention to
to rest
Mindful means......
tired
feeling good
aware of your body, mind &feelings.
moody
Which word from the text means a slow run?
athlete
muscle
jog
sprint
Which 3 movements can improve your health and make your body strong?
squats
yawn
jumping jacks
stretching
Regular physical activity can improve your memory and attention span.
True
False
What nutrient builds muscles?
Vitamins
Protein
Calcium
Carbohydrates
What is Physical Education?
the study of body development ranging from simple calisthenic exercises to a course of training.
the study of human body.
the study of your body's physical ability.
the ability of your body to work efficiently without fatigue.