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- Multiple ChoicePlease save your changes before editing any questions.
What is Yoga?
Is a form of exercise
Is a dance
Is a song
Yoga is relaxation
- Multiple ChoicePlease save your changes before editing any questions.
Yoga helps you focus, focus means......
follow directions
to repeat
to give attention to
to rest
- Multiple ChoicePlease save your changes before editing any questions.
Mindful means......
tired
feeling good
aware of your body, mind &feelings.
moody
- Multiple ChoicePlease save your changes before editing any questions.
Which word from the text means a slow run?
athlete
muscle
jog
sprint
- Multiple ChoicePlease save your changes before editing any questions.
Which 3 movements can improve your health and make your body strong?
squats
yawn
jumping jacks
stretching
- Multiple ChoicePlease save your changes before editing any questions.
Regular physical activity can improve your memory and attention span.
True
False
- Multiple ChoicePlease save your changes before editing any questions.What muscle is this?TricepsQuadsBicepsPectorals
- Multiple ChoicePlease save your changes before editing any questions.What type of lift is he performing?Bench PressSquatDeadliftPower clean
- Multiple ChoicePlease save your changes before editing any questions.What type of lift is he performing?Bench PressSquatPower CleanDeadlift
- Multiple ChoicePlease save your changes before editing any questions.How many minutes should you play or exercise every day?10203060
- Multiple ChoicePlease save your changes before editing any questions.What do we call physical activity done to keep the body fit and healthy?ProgramFlexibilityEnduranceExercise
- Multiple ChoicePlease save your changes before editing any questions._________is a measure of range of motion in a given joint or combination of joints.cardiovascular enduranceflexibilitymuscle strengthmuscle endurance
- Multiple ChoicePlease save your changes before editing any questions.Health related fitness measures a person's ability to perform physical activities that require which of the following?Endurance, body composition, and heart rateStrength, body composition, and resistanceEndurance, strength, and flexibilityFat, muscle, and bone
- Multiple ChoicePlease save your changes before editing any questions.The ability to use two or more body parts together at the same time.CoordinationBalanceReaction TimeAgility
- Multiple ChoicePlease save your changes before editing any questions.The ability to change your body's position quickly to control your body's movements.AgilityBalanceCoordinationReaction Time
- Multiple ChoicePlease save your changes before editing any questions.The ability to keep an upright position while moving or standing still.BalanceAgilityCoordinationReaction Time
- Multiple ChoicePlease save your changes before editing any questions.What is playing within the rules with a good attitude and with respect to others?RespectSportsmanshipPracticeGame Strategy
- Multiple ChoicePlease save your changes before editing any questions.What nutrient builds muscles?VitaminsCarbohydratesCalciumProtein
- Multiple ChoicePlease save your changes before editing any questions.
What nutrient builds muscles?
Vitamins
Protein
Calcium
Carbohydrates
- Multiple ChoicePlease save your changes before editing any questions.
What is Physical Education?
the study of body development ranging from simple calisthenic exercises to a course of training.
the study of human body.
the study of your body's physical ability.
the ability of your body to work efficiently without fatigue.