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HEALTHY HABITS

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20 questions

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  • 1. Multiple Choice
    2 minutes
    1 pt
    What benefits are there in eating a balanced diet?
    Good health
    Good mood and energy
    Improved health and reduced illness
    All of the above.
  • 2. Multiple Choice
    30 seconds
    1 pt

    How many glasses of water should you drink in a day?

    at least 8 glasses

    more than 12 glasses

    between 1-3 glasses

  • 3. Multiple Choice
    2 minutes
    1 pt

    At least how many hours should you sleep each day?

    3-5

    5-7

    8 -10

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