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- 1. Multiple Choice
Yoga focuses on this component of fitness the most.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
- 2. Multiple Choice
The mile run and PACER test focus on this component of fitness.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
- 3. Multiple Choice
The curl up test and push-up test focus on which component of fitness?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
- 4. Multiple Choice
Attempting to "max out" on your bench press focuses on which component of fitness?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
- 5. Multiple Choice
The Flash runs everywhere he goes. This focuses on which component of fitness?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
- 6. Multiple Choice
Exercising for 30 minutes focuses on which component of the FITT principle?
Frequency
Intensity
Type
Time
- 7. Multiple Choice
Yoga, running, and lifting weights focuses on which component of the FITT principle?
Frequency
Intensity
Type
Time
- 8. Multiple Choice
Exercising 5 days a week focuses on which component of the FITT principle?
Frequency
Intensity
Type
Time
- 9. Multiple Choice
Minimal effort, moderate effort, and maximum effort describe which component of the FITT principle?
Frequency
Intensity
Type
Time
- 10. Multiple Choice
Captain America asked Thor, "How many days do you work out and for how long do you exercise?" This question focuses on which components of the FITT principle?
Type and Time
Frequency and Type
Frequency and Time
Intensity and Time
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