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- 1. Multiple Choice
All of the following exercises help to gain muscular strength except:
Squats
Lunges
Jumping Jacks
Lifting weights
- 2. Multiple Choice
All of the following will help you become healthier except:
Exercising 3-5 days per week
Eating out
Stretching
Drinking more water
- 3. Multiple Choice
What happens to your heart rate when you exercise?
Slows down
Nothing
Stops
Speeds up
- 4. Multiple Choice
What is the best footwear for PE?
Sandals
Tennis shoes
Flip flops
anything
- 5. Multiple Choice
After exercise I should always
Warm up
Get cold
Cool down
Wake up
- 6. Multiple Choice
What must you do before starting an exercise?
Cool down
warm up
Wake up
get cold
- 7. Multiple Choice
Stretching your body before is important to
cool down
prevent injuries
make you sick
not be able to run fast
- 8. Multiple Choice
When you run you should always
run full speed
jog very slowly
pace yourself
run out of control
- Answer choicesTagsAnswer choicesTags