Components of Fitness
Assessment
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Jason Schulz
•
Physical Ed
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5th - 6th Grade
•
955 plays
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Medium
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20 questions
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1.
Multiple Choice
Cardio
Pushups
Running
Toe Touches
Plank
2.
Multiple Choice
Muscular Strength
Pull Ups
Running
Plank
Sit and reach
Answer explanation
Strength - remember, heavy weight, less repetitions.
3.
Multiple Choice
Muscular Endurance
Plank
Pull Ups
Running
Toe Touches
Answer explanation
Muscular Endurance - use your muscle for many repetitions or a length of time.
4.
Multiple Choice
Flexibility
Pull ups
Running
Plank
Toe Touches
5.
Multiple Choice
Cardio
Basketball
Baseball
Golf
Football
Answer explanation
Basketball involves the most running.
6.
Multiple Choice
Muscular Strength
Lifting a heavy box
Swimming
100 situps
Yoga
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