PHYSICAL EDUCATION

PHYSICAL EDUCATION

Assessment

Assessment

Created by

JOHNNY NAVARRO

Physical Ed

7th - 8th Grade

26 plays

Hard

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10 questions

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1.

Multiple Choice

10 sec

1 pt

  1. What type of exercise is more appropriate in the cool down as they help the muscles to relax?

STATIC STRETCHING

STRENGTH EXERCISE

DYNAMIC STRETCHING

ENDURANCE EXERCISE

2.

Multiple Choice

10 sec

1 pt

This type of exercise prepares the muscles for active contraction.

STATIC STRETCHING

STRENGTH EXERCISE

DYNAMIC STRETCHING

ENDURANCE EXERCISE

3.

Multiple Choice

10 sec

1 pt

Which of the following is an example of static stretching exercise?

CALF

FRONT SWINGS

PLANK WALK-OUTS

MARCH AND REACH

4.

Multiple Choice

10 sec

1 pt

Which of the following is an example of dynamic stretching?

CALF

CHEST

UPPER BACK

MARCH AND REACH

5.

Multiple Choice

10 sec

1 pt

These exercises are done by doing gradual stretching activities from upper to lower extremities.

STRENGTH EXERCISES

ENDURANCE EXERCISES

FLEXIBILITY EXERCISES

WARM-UP EXERCISES

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