PHYSICAL EDUCATION
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Assessment
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JOHNNY NAVARRO
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Physical Ed
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7th - 8th Grade
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26 plays
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Hard
Student preview
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10 questions
Show answers
1.
Multiple Choice
- What type of exercise is more appropriate in the cool down as they help the muscles to relax?
STATIC STRETCHING
STRENGTH EXERCISE
DYNAMIC STRETCHING
ENDURANCE EXERCISE
2.
Multiple Choice
This type of exercise prepares the muscles for active contraction.
STATIC STRETCHING
STRENGTH EXERCISE
DYNAMIC STRETCHING
ENDURANCE EXERCISE
3.
Multiple Choice
Which of the following is an example of static stretching exercise?
CALF
FRONT SWINGS
PLANK WALK-OUTS
MARCH AND REACH
4.
Multiple Choice
Which of the following is an example of dynamic stretching?
CALF
CHEST
UPPER BACK
MARCH AND REACH
5.
Multiple Choice
These exercises are done by doing gradual stretching activities from upper to lower extremities.
STRENGTH EXERCISES
ENDURANCE EXERCISES
FLEXIBILITY EXERCISES
WARM-UP EXERCISES
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