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- 1. Multiple Choice
Warm up exercises increase blood flow and oxygen capacity in your body.
True
False
- 2. Multiple Choice
Squat is a strength exercise.
True
False
- 3. Multiple Choice
Jump squats burn calories faster than regular squats.
True
False
- 4. Multiple Choice
A proper lunge posture can help you achieve a stronger and more stable core.
True
False
- 5. Multiple Choice
Cool down exercise important after workout
True
False
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