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Dietary fiber

2nd - 3rd grade

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Slide 1
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Dietary fiber
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Slide 2
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Sources of fiber include
https://youtu.be/fugWfGlqsfE
Fruits like apples, berries, citrus fruits, pineapple and pears
Vegetables- all especially green leafy
Beans and nuts
Whole meal flour, brown rice, barley, oatmeal, sorghum, millet.

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Slide 3
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Function of fiber in the body
Fiber helps make us full and keeps things moving in the digestive tract. A fiber rich diet may help prevent constipation.

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Question 4
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Q.
Which of the following is not a fiber rich food?
answer choices
beans
cabbage
white bread
oatmeal porridge
<p>beans</p>
alternatives
<p>cabbage</p>
<p>white bread</p>
<p>oatmeal porridge</p>
answer explanation
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Question 5
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Q.
I eat fiber rich foods every day
no correct answer
Yes
No
<p>Yes</p>
alternatives
<p>No</p>
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Slide 6
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Think then say all the fiber rich foods you ate yesterday and lets see who has the longest list.
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