20 questions
It teaches the importance of physical fitness and how it contributes to your physical, emotional, mental, and social development
It refers to the ability of an individual to do daily activities efficiently without getting tired easily while reducing the risk of having health problems.
It involves the general physical well-being and functioning of the body.
Health-related Components
Skill-related Components
It is the ability of the heart and the lungs to function both efficiently and effectively during an extended physical activity.
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
It is the ability of the muscles to exert force against any given form of resistance.
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
It is the ability of the muscles to sustain movement against a resistance over a prolonged period of time.
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
It is the ability of the muscle or joint to achieve its full range of motion without discomfort or pain.
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
It is the amount of lean and fat tissues in the body.
Muscular Endurance
Muscular Strength
Body Composition
Flexibility
It pertains to the performance of the body in sports and other physical activities.
Health-related Components
Skill-related Components
It is the ability of the body to change direction and position quickly and effectively.
Agility
Balance
Coordination
Power
It is the ability of the body to maintain stability and equilibrium while stationary or in motion.
Balance
Coordination
Power
Reaction Time
It is the ability of the body to use two or more parts to perform tasks smoothly and accurately.
Coordination
Power
Reaction Time
Speed
It is the ability of the body to release maximum amount of force in the shortest time possible.
Coordination
Speed
Reaction Time
Power
It is the amount of time it takes the body to produce movement in response to a given stimulus.
Power
Speed
Reaction Time
Coodination
It is the ability of the body to perform a movement in the shortest time possible.
Power
Reaction Time
Speed
Coordination
It refers to any physical activity where there is more muscle exertion than what the body is used to.
It refers to how many times you engage in any physical activity in a week.
Frequency
Intensity
Time
It refers to how hard your body is working during an exercise.
Frequency
Intensity
Time
It refers to the duration of your exercise.
Frequency
Intensity
Time
It focuses on increasing cardiorespiratory endurance.
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise