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It teaches the importance of physical fitness and how it contributes to your physical, emotional, mental, and social development
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It refers to the ability of an individual to do daily activities efficiently without getting tired easily while reducing the risk of having health problems.
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It involves the general physical well-being and functioning of the body.
Health-related Components
Skill-related Components
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It is the ability of the heart and the lungs to function both efficiently and effectively during an extended physical activity.
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
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It is the ability of the muscles to exert force against any given form of resistance.
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
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It is the ability of the muscles to sustain movement against a resistance over a prolonged period of time.
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
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It is the ability of the muscle or joint to achieve its full range of motion without discomfort or pain.
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
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It is the amount of lean and fat tissues in the body.
Muscular Endurance
Muscular Strength
Body Composition
Flexibility
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It pertains to the performance of the body in sports and other physical activities.
Health-related Components
Skill-related Components
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It is the ability of the body to change direction and position quickly and effectively.
Agility
Balance
Coordination
Power
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It is the ability of the body to maintain stability and equilibrium while stationary or in motion.
Balance
Coordination
Power
Reaction Time
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It is the ability of the body to use two or more parts to perform tasks smoothly and accurately.
Coordination
Power
Reaction Time
Speed
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It is the ability of the body to release maximum amount of force in the shortest time possible.
Coordination
Speed
Reaction Time
Power
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It is the amount of time it takes the body to produce movement in response to a given stimulus.
Power
Speed
Reaction Time
Coodination
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It is the ability of the body to perform a movement in the shortest time possible.
Power
Reaction Time
Speed
Coordination
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It refers to any physical activity where there is more muscle exertion than what the body is used to.
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It refers to how many times you engage in any physical activity in a week.
Frequency
Intensity
Time
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It refers to how hard your body is working during an exercise.
Frequency
Intensity
Time
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It refers to the duration of your exercise.
Frequency
Intensity
Time
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It focuses on increasing cardiorespiratory endurance.
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise