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- 1. Multiple Choice
Which best describes unsaturated fats?
Very unhealthy for your body, too much can lead to health problems
Mostly found in plants and should be part of a healthy diet
Mostly found in animals
- 2. Multiple Choice
Which of the following are units of weight that can be found on a food label? (select all that apply)
Centimeters
tons
grams
pounds
milligrams
- 3. Multiple Choice
What is the nutrient name for fats and oils?
lipids
mayonnaise
carbohydrates
lactose
- 4. Multiple Choice
Facts on a nutrition label are based off of a diet that consists of how many calories?
200
1,000,000
1,000
2,000
- 5. Multiple Choice
What chemical is used to test for starch?
glucose
Benedict
iodine
slime
- 6. Multiple Choice
What is another name for sodium?
sugar
salt
fat
carbohydrates
- 7. Multiple Choice
Glucose is a type of _______________.
protein
starch
salt
sugar
- 8. Multiple Choice
Which of the following nutrients are considered carbohydrates?
glucose
protein
starch
fat
- 9. Multiple Choice
Which best describes nutrients?
chemicals found in food
servings on a package
vitamins
things we eat
- 10. Multiple Choice
What are the building blocks of proteins?
muscles
bones
amino acids
chicken
- 11. Multiple Choice
What is another name for Vitamin C?
scurvy
ascorbic acid
Vitamin acid
limey
- 12. Multiple Choice
What nutrient helps to build and repair muscle?
carbohydrates
glucose
protein
lipids
- 13. Multiple Choice
Which vitamin/mineral was found to help with night blindness and vision?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
- 14. Multiple Choice
What is the human body's number one source of energy?
sugar
starch
protein
Vitamin A
- 15. Multiple Choice
Fructose is a sugar found mainly in what?
Meat
Candy
Vegetables
Fruit
- 16. Multiple Choice
Which of following foods would test positive for fructose?
rice
orange juice
steak
milk
- 17. Multiple Choice
Which is the least healthy of the fats?
saturated fats
unsaturated fats
trans fats
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