Intensity refers to the length of exercises.

Skipping meals helps an individual to lose weight.

Flexibility refers to the ability of the joints to move through a full range of motion.

Physical development is an individual who participates actively will develop and maintain high level of fitness.

Reaction time refers to the ability to release maximum force quickly.

Jogging exercises it mean to prepare and condition the body for a strenuous activity

Which of the following activities would most improve your cardio respiratory endurance?

Which of the following activities would most improve your leg power?

Which of the following activities would most improve your flexibility?

Which of the following activities would improve your agility?

Which of the following activities will improve your balance?

Which of the following activities will improve your coordination?

Which of the following activities will improve your abdominal strength?

Which of the following activities will improve your muscular strength?

Which of the following activities will improve your speed?

Which of the following activities will improve your body composition?

1. Agility = ______movement + change of position or direction.

Speed= distance and manipulation + shortest of _______ performed.

Coordination = ______ and brain +exact movement of certain body part toward target.

Power = _________ + quick movement.

Reaction Time = Stimulus + ____________.

________ exercise that is good for the heart.

________ exercises is performed before a strenuous activities.

________ exercises that is an example of cool-down?

________ exercises that includes the movement of the joints of the body.

________ the number of training time each week.