Have an account?
Skip to Content
Build your own quiz
10 questions
Show Answers
See Preview
- 1. Multiple Choice
The following are the causes and effects of stress except one.
Anxiety
Misery
Panic
Ebullience
- 2. Multiple Choice
The following statements defines dancing as stress management except one:
Through dancing, we lead to an unhealthy lifestyle.
Dance can be used in many ways and one function is to relieve stress.
To avoid chronic illness or disease, we opted to seek activities to have
a healthy living.
In dancing, it avoids stress and can make our life easy and much
more fun.
- 3. Multiple Choice
It is an expressing of one’s emotions through movement disciplined by rhythm.
acting
singing
dancing
drawing
- 4. Multiple Choice
Why dancing is enjoyable?
It has physical and mental benefits.
Helps you connect to who you really are.
It plays a vital role for self-expression.
All of the above
- 5. Multiple Choice
It is also known as fast glycolysis.
aerobic lactic system
anarobic lactic system
anaerobic lactic system
None of the Above
- 6. Multiple Choice
Lactic acid occurs when your body is at rest.
True
False
- 7. Multiple Choice
Mitochondria are referred as the “powerhouse of the cell”
True
False
- 8. Multiple Choice
Endorphins are chemicals within the brain that help communicate messages throughout the body.
True
False
- 9. Multiple Choice
Body’s natural painkiller to reduce stress and improve the mind’s perception of the world.
Neurotransmitter
Endorphins
Dopamine
Norepinephrine
- 10. Multiple Choice
Dance can be a form of stress management.
True
False
- Answer choicesTagsAnswer choicesTags