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- 1. Multiple Choice
The ability to move your joints through a full range of motion is called...FlexibilityReaction TimeMuscular EnduranceAgility - 2. Multiple ChoiceThe ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.Cardiorespitory EnduranceMuscular StrengthSpeedMuscular Endurance - 3. Multiple ChoiceThe amount of force/power your muscles can produce is called.....Muscular StrengthMuscular EnduranceFlexibilitySpeed
- 4. Multiple ChoiceUsing your muscles many times without tiring is called...Muscular EnduranceMuscular StrengthPowerCoordination
- 5. Multiple ChoiceThe right mix of healthy eating and exercise will help control weight this is called...Body CompositionMuscular StrengthPowerAgility
- 6. Multiple ChoiceYoga helps improve which component of fitness the most...FlexibilitySpeedMuscle StrengthAgility
- 7. Multiple ChoiceBench pressing heavier weights helps which component of fitness the most...Body CompositionFlexibilityMuscle EnduranceMuscle Strength
- 8. Multiple ChoiceThe sit and reach is an example of what component of fitness?EnduranceFlexibilityStrengthBody Composition
- 9. Multiple ChoiceThe curl-up test measures_________?FlexibilityCardiorespitory EnduranceMuscular StrengthMuscular Endurance
- 10. Multiple ChoiceThe push-up test measures_________?FlexibilityCardiovascular EnduranceBody CompositionMuscular Endurance and Muscle Strength
- 11. Multiple Choice
Eating too much fatty food can be bad for which part of your body?
- 12. Multiple ChoiceWho has the single game scoring recordSteph CurryMichael JordanWilt ChamberlainTim Duncan
- 13. Multiple ChoiceWho is on the NBA logoJerry WestMichael JordanLarry BirdMagic Johnson
- 14. Multiple Choice
Who is this NBA player
Larry Bird
Kyrie Irving
Jason Tatum
Al Horford
- 15. Multiple Choice
How many bases are there in baseball?
3
5
4
1
- 16. Multiple Choice
Which sports have goalies?
baseball and basketball
football and hockey
hockey and soccer
basketball and soccer
- 17. Multiple Choice
Which sport uses a puck instead of a ball?
hockey
soccer
volleyball
handball
- 18. Multiple ChoiceWhich of the following is NOT a type of pass used in basketball?JumpOverheadChestBounce
- 19. Multiple Choice
At the beginning of the workout you do this activity to raise your body temperature, increase in heart rate and breathing rate.
Work Out
Cool Down
Aerobic Endurance
Warm-up
- 20. Multiple Choice
This activity at the end of your workout brings the mind and the body back to a relaxed state.
Cool Down
Muscular Endurance
Body Composition
Physical Fitness
- Answer choicesTagsAnswer choicesTags