Skill Related and Health Related Fitness Components

1.

Multiple Choice

30 sec

1 pt

It is the ability to perform a task as quickly and as forcefully as you can.

Power

Strength

Flexibility

Speed

2.

Multiple Choice

30 sec

1 pt

It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.

Coordination

Reaction Time

Endurance

Power

3.

Multiple Choice

30 sec

1 pt

It is the ability to react and make decisions.

Coordination

Endurance

Reaction Time

Strength

4.

Multiple Choice

30 sec

1 pt

It refers to the maximum amount of force a muscle can exert against opposing force.

Muscular endurance

Muscular strength

Balance

Reaction time

5.

Multiple Choice

30 sec

1 pt

It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.

Food pyramid

Lifestyle

Fitness

Physical Fitness

6.

Multiple Choice

30 sec

1 pt

It is the ability to quickly shift your body from different direction quickly.

Balance

Speed

Agility

Power

7.

Multiple Choice

30 sec

1 pt

The following are examples of Health- Related Fitness except _______.

Cardiovascular

Body composition

Reaction time

Endurance

8.

Multiple Choice

30 sec

1 pt

It refers to the components that promote performance in sports.

Skill related fitness

Physical Fitness

Health related fitness

Exercise program

9.

Multiple Choice

30 sec

1 pt

It is the ability of the body part to move at the joint in full range of motion.

Balance

Agility

Flexibility

Speed

10.

Multiple Choice

30 sec

1 pt

It is the ability to perform successive movements of the same pattern in the shortest period of time.

Coordination

Balance

Power

Speed

11.

Multiple Choice

30 sec

1 pt

Identify and classify the pictures as shown based on the components of health and skill-related fitness

Muscular strength

Power

Balance

Endurance

12.

Multiple Choice

30 sec

1 pt

Identify and classify the pictures as shown based on the components of health and skill-related fitness

Balance

Cardiovascular

Strength

Speed

13.

Multiple Choice

30 sec

1 pt

Identify and classify the pictures as shown based on the components of health and skill-related fitness

Power

Speed

Agility

Cardiovascular

14.

Multiple Choice

30 sec

1 pt

Identify and classify the pictures as shown based on the components of health and skill-related fitness

Speed

Cardiovascular

Power

Agility

15.

Multiple Choice

30 sec

1 pt

Identify and classify the pictures as shown based on the components of health and skill-related fitness

Flexibility

Speed

Balance

Endurance

16.

Multiple Choice

30 sec

1 pt

Fitness that boosts an individuals over all health and provides adequate energy in order for them to do daily activities and have a higher quality of life.

Skill Related Fitness

Sports

Health Related Fitness

Video Games

17.

Multiple Choice

30 sec

1 pt

How many Components make up Health Related Fitness?

2

3

4

5

18.

Multiple Choice

30 sec

1 pt

Endurance means

How much you can do

How fast you can run

How long you can do something

How quickly you can change directions

19.

Multiple Choice

30 sec

1 pt

What domain is vacuuming the house

Leisure time physical activity

Household/gardening

Active transport

Occupational

20.

Multiple Choice

30 sec

1 pt

What domain is using a wheelbarrow to move bricks in a job site

Occupational

Household/gardening

Leisure time

Active transport

21.

Multiple Choice

30 sec

1 pt

What domain is hanging washing on the closeline

Active transport

Household/gardening

Occupational

Leisure time

22.

Multiple Choice

30 sec

1 pt

What domain is going to the gym with your friend

Leisure time

Occupational

Household/gardening

Active transport

23.

Multiple Select

30 sec

1 pt

What domain is chopping down a tree (TWO CORRECT ANSWERS)

Occupational

Active transport

Leisure time

Household/gardening

24.

Multiple Choice

30 sec

1 pt

playing football improves your

Aerobic capacity

strength

balance

Flexibility

25.

Multiple Choice

30 sec

1 pt

Aerobic activity effect on your

muscles

joints

heart and Lungs

bones

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