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Physical Ed
11th
grade
Skill Related and Health Related Fitness Components
25 questions
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- Multiple ChoicePlease save your changes before editing any questions.
It is the ability to perform a task as quickly and as forcefully as you can.
Power
Strength
Flexibility
Speed
- Multiple ChoicePlease save your changes before editing any questions.
It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.
Coordination
Reaction Time
Endurance
Power
- Multiple ChoicePlease save your changes before editing any questions.
It is the ability to react and make decisions.
Coordination
Endurance
Reaction Time
Strength
- Multiple ChoicePlease save your changes before editing any questions.
It refers to the maximum amount of force a muscle can exert against opposing force.
Muscular endurance
Muscular strength
Balance
Reaction time
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It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.
Food pyramid
Lifestyle
Fitness
Physical Fitness
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It is the ability to quickly shift your body from different direction quickly.
Balance
Speed
Agility
Power
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The following are examples of Health- Related Fitness except _______.
Cardiovascular
Body composition
Reaction time
Endurance
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It refers to the components that promote performance in sports.
Skill related fitness
Physical Fitness
Health related fitness
Exercise program
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It is the ability of the body part to move at the joint in full range of motion.
Balance
Agility
Flexibility
Speed
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It is the ability to perform successive movements of the same pattern in the shortest period of time.
Coordination
Balance
Power
Speed
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Identify and classify the pictures as shown based on the components of health and skill-related fitness
Muscular strength
Power
Balance
Endurance
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Identify and classify the pictures as shown based on the components of health and skill-related fitness
Balance
Cardiovascular
Strength
Speed
- Multiple ChoicePlease save your changes before editing any questions.
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Power
Speed
Agility
Cardiovascular
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Identify and classify the pictures as shown based on the components of health and skill-related fitness
Speed
Cardiovascular
Power
Agility
- Multiple ChoicePlease save your changes before editing any questions.
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Flexibility
Speed
Balance
Endurance
- Multiple ChoicePlease save your changes before editing any questions.
Fitness that boosts an individuals over all health and provides adequate energy in order for them to do daily activities and have a higher quality of life.
Skill Related Fitness
Sports
Health Related Fitness
Video Games
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How many Components make up Health Related Fitness?
2
3
4
5
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Endurance means
How much you can do
How fast you can run
How long you can do something
How quickly you can change directions
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What domain is vacuuming the house
Leisure time physical activity
Household/gardening
Active transport
Occupational
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What domain is using a wheelbarrow to move bricks in a job site
Occupational
Household/gardening
Leisure time
Active transport
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What domain is hanging washing on the closeline
Active transport
Household/gardening
Occupational
Leisure time
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What domain is going to the gym with your friend
Leisure time
Occupational
Household/gardening
Active transport
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What domain is chopping down a tree (TWO CORRECT ANSWERS)
Occupational
Active transport
Leisure time
Household/gardening
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playing football improves your
Aerobic capacity
strength
balance
Flexibility
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Aerobic activity effect on your
muscles
joints
heart and Lungs
bones