is Flexibility a Health or Skill Related Fitness Component?

a person's ability to move body joints through a full range of motion is known as what?

The percent of body weight composed of fat compared to the percent that is composed of tissue, bone and muscle is known as what?

True or False? Anaerobic exercise uses slow twitch muscle fibers.

Sprinting is an example of ____________ exercise

Select the fitness gram test(s) that measures muscular endurance.

Select the fitness gram test(s) that measures Flexibility.

The drop jump test measures which skill related fitness component?

The lateral change direction test measures which skill related fitness component?

Dribbling in basketball is an example of which of the following skills?

Speed Skaters are an example of which of the following skills?

The ability to move and change direction quickly is known as what?

an even distribution of weight enabling someone to remain upright and steady.

The amount of force that can be exerted by a single contraction (shortening) of the muscle.

__________ exercise that builds endurance by keeping the heart pumping for an extended period of time. Dependent on oxygen from the air.

True or False? Skill Related Fitness components are exercise activities you do in order to improve your physical health and maintain your physical health.

Increased stamina is a benefit of which type of exercise?

Building muscle is a benefit of which type of exercise?

Strengthening your heart and preventing heart disease is a benefit of which type of exercise?

Which type of exercise burns fat?

Isokinetic, Isometric, Isotonic, and Circuit Training are all type of what?

During this type of exercise, the length of the muscles contraction is performed as a constant speed. machines control the pace of an exercise by fluctuating resistance throughout your range of motion

During this type of exercise, the muscle contraction includes both lengthening and shortening of the muscles and movement at a joint.

During this type of exercise, the muscle is static (unmoving) against an immovable resistance. Therefore the tension the muscle increases but the length of the muscle does not change.

This is a group of exercise stations that combine weight training (anaerobic exercise) with flexibility work and brief aerobic exercises.

Shortening of the muscle is known as…

Lengthening of the muscle is known as…

A stationary bike is an example of what type of anaerobic exercise?

Bicep curls is an example of what type of anaerobic exercise?

A plank is an example of what type of anaerobic exercise?

A wall sit is an example of what type of anaerobic exercise?