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- 1. Multiple Choice
Refers to the ability of the joints to move through a full range of motion.
Strength
Flexibility
Cardiovascular Endurance
Body Composition
- 2. Multiple Choice
The body's relative amount of fat to fat-free mass.
Strength
Flexibility
Cardiovascular Endurance
Body Composition
- 3. Fill in the Blank
A _________ is a break in the bone that can occur from either a quick, one time injury to the bone.
- 4. Multiple Choice
What happens to your heart during exercise?
Becomes weaker
Increase
Decrease
Bigger
- 5. Multiple Choice
What is flexibility?
The ability to maintain centre of mass over a base of support.
The ability to move a joint fluidly through its complete range of motion
The maximum amount of force that can be generated by a muscle or muscle group
The ability to quickly and precisely move or change direction without losing balance or time
- 6. Multiple Choice
HITT (High Intensity Interval Training) aims to improve:
Balance
Muscular Strength
Flexibility
Endurance
- 7. Multiple Choice
HITT (High Intensity Interval Training) aims to improve:
Balance
Muscular Strength
Flexibility
Endurance
- 8. Multiple Choice
Which one of the following exercises would assist in improving dynamic balance?
A push-up
Jumping lunges
Cross squat
Plank
- 9. Multiple Choice
To accurately determine heart rate, we can measure:
A. Pulse rate
B. Breathing rate
C. Sweat rate
D. Perceived exertion rating
A only
A and B
A, B and C
A, B, C and D
- 10. Multiple Choice
The exercise in the picture below would assist in improving which component of fitness:
Flexibility
Aerobic Endurance
Agility
Muscular Strength
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