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Physical Ed, Life Skills, Other
6th -
8thgrade
Health Related Fitness
15 questions
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- 1. Multiple Choice
Fitness that boosts an individuals over all health and provides adequate energy in order for them to do daily activities and have a higher quality of life.
Skill Related Fitness
Sports
Health Related Fitness
Video Games
- 2. Multiple Choice
How many Components make up Health Related Fitness?
2
3
4
5
- 3. Multiple Choice
Cardio refers to which organ
Heart
Lungs
Legs
Brain
- 4. Multiple Choice
Your Heart is responsible for
Breathing in oxygen
Moving your muscles
Pumping blood throughout your body
Valentines day
- 5. Multiple Choice
What does blood deliver to the body in order for it to continue working?
Oxygen and Nutrients
Nutrients and Knowledge
Carbon Dioxide and Waste Material
Oxygen and Love
- 6. Multiple Choice
The Respiratory system includes which major organ
The Brain
The Heart
The Stomach
The Lungs
- 7. Multiple Choice
Endurance means
How much you can do
How fast you can run
How long you can do something
How quickly you can change directions
- 8. Multiple Choice
This Component is your muscles and tissues range of motion at a Joint or group of Joints.
Cardio Respiratory Endurance
Muscular Endurance
Bendability
Flexibility
- 9. Multiple Choice
Your bodies ability to deliver oxygen and nutrients to muscles and organs while exercising for a long period of time is
Cardio Respiratory Endurance
Muscular Endurance
Cross-Fitness
Nutrition
- 10. Multiple Choice
The ability to move heavy objects with your body is
Muscular Power
Muscular Strength
Muscular Endurance
Muscular Flexibility
- 11. Multiple Choice
Your Muscles ability to work for a long period of time is
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Cardio Respiratory Strength
- 12. Multiple Choice
Which Health-Related Fitness component does the Push up test Measure?
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
- 13. Multiple Choice
Which Health-Related Fitness component does the Sit-up test measure?
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
- 14. Multiple Choice
Which Health-Related Fitness component does the Pacer test Measure?
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
- 15. Multiple Choice
Which Health-Related Fitness component does the SIT and Reach test Measure?
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
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