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- 1. Multiple Choice
The ability of the heart and lungs to deliver oxygen to working muscles during
physical activity for a long period of time is called ___ ?
Cardio Vascular Endurance
Flexibility
Body Composition
Muscular Strength
- 2. Multiple Choice
What is the advantage of exercise?
Improved quality of life
Decrease chronic disease
Stress Relief
All of the above
- 3. Multiple Choice
Doing muscular strengthening exercises also develops ones _____?
Cardiovascular Endurance
Muscular Endurance
Flexibility
Bone Strength
- 4. Multiple Choice
If Randy perform short bursts of lifting very heavy weights with low repetitions,
this type of exercise is called ___?
Aerobic exercise
Muscular strength execise
Bone Strength Exercise
Anaerobic exercise
- 5. Multiple Choice
The ability of a muscle to exert force for a brief period of time is referred as __?
Muscular endurance
Muscular strength
Cardiovascular endurance
Flexibility
- 6. Multiple Choice
Push up, weight lifting, plyometrics are examples of what exercises?
Muscular endurance
Muscular strength
Cardiovascular endurance
Flexibility
- 7. Multiple Choice
Which of the following is not a primary benefit of regular cardiovascular exercise?
Increased ability to take in and use oxygen
Improved balance
Lower blood pressure
Lower pulse rate
- 8. Multiple Choice
What does F.I.T.T. stands for?
Fitness, Intelligence, Total,Turnout
Frequency, Intensity, Temperature, Time
Frequency, Intensity, Time, Type
Fun, Intensity, Teamwork, Trust
- 9. Multiple Choice
Running, cycling, swimming, and dancing are all examples of what type of exercise?
resistance exercise
aerobic exercise
muscular strengthening
flexibility exercises
- 10. Multiple Choice
When weight lifting for muscular strength, one should lift ____weight and
do____ repetitions?
less: fewer
less: more
more: many
more: fewer
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