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- 1. Multiple ChoiceChicken, fish and meat contain which nutrient?ProteinCarbohydrateFatsMinerals
- 2. Multiple ChoiceJerry wants to build up his muscles, which food group intake he should increase ?CarbohydratesFatsProteinsvitamins
- 3. Multiple ChoiceWhich performers can benefit from a protein-rich diet?Tennis players, golfersSwimmers, footballers3000m runner, long distance runnerWeight lifters, Sprinters,
- 4. Multiple ChoiceWhich component of a healthy, balance diet is responsible for providing energy before an event?FatsProteinsCarbohydratesVitamins
- 5. Multiple Choice
Which of the following foods is a good source of protein?
Fruit
Salad
Butter
Meat
- 6. Multiple Choice
Which of the following statements is true?
A balanced diet should not include anything sweet.
Pasta and vegetables are enough to provide a balanced diet.
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.
A balanced diet should not include any fats.
- 7. Multiple ChoiceHow much water is our body made of2/31/23/31/3
- 8. Multiple ChoiceWhich performers can benefit from a protein-rich diet?Tennis players, golfersSwimmers, footballers3000m runner, long distance runnerWeight lifters, Sprinters,
- 9. Multiple ChoiceWhich is the best to drink for your body?JuiceWaterSodaCoffee
- 10. Multiple ChoiceWhen you exercise, is it good for your body?NoYes
- 11. Multiple ChoiceMy plate suggests that you eat the most vegetables.TrueFalse
- 12. Multiple Choice
One of the benefits of sports is that it harms health ?
True
false
- 13. Multiple Choice
Which one is the healthy food?
- 14. Multiple ChoiceWhich one is NOT a fruit?bananahamburgerapplegrapes
- Answer choicesTagsAnswer choicesTags