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- 1. Multiple Choice
The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as
Exercise
Physical fitness
Physical activity
Cardio respiratory fitness
- 2. Multiple Choice
The ability of your heart and lungs to effectively deliver oxygen to your muscles during prolonged physical activity is called
Muscular endurance
Muscular strength
Cardio respiratory
Flexibility
- 3. Multiple Choice
All of the following are considered exercises that can improve your flexibility except
Pilates
Yoga
Tai chi
Jogging
- 4. Multiple Choice
Which of the following has been shown to be more effective in lowering type II diabetes risk?
High intensity exercise
Regular exercise and healthy diet
Vitamins and regular physical activity
Prescription diabetes medication (insulin)
- 5. Multiple Choice
The exercise that benefits most in the reduction of developing osteoporosis is
Weight lifting
Walking
Running
Swimming
- 6. Multiple Choice
Michelle wants to start a moderate cardiorespiratory endurance exercise program, but she has been sedentary for the past 5 years. Which of the following activities would be the best for her to incorporate to meet her goal of increasing her cardiorespiratory endurance?
Light stretching
Join Marathon
Water aerobics
High intensity weight training
- 7. Multiple Choice
The amount of force that a muscle can produce
Muscular strength
Muscular strength endurance
Power
Speed
- 8. Multiple Choice
The amount of time it takes to make a physical response
Cardio respiratory endurance
Reaction time
Power
Balance
- 9. Multiple Choice
The ability of joints to move beyond the normal range
Body mass
Speed
Balance
Flexibility
- 10. Multiple Choice
The amount of body fats compare to pure lean mass
Body mass index
Speed
Balance
Flexibility
- 11. Multiple Choice
The ability to stay upright while stationary or moving
Power
Flexibility
Balance
Speed
- 12. Multiple Choice
The ability to combine several distinct movement patterns into a singular distinct movement
Power
Flexibility
Balance
Coordination
- 13. Multiple Choice
The ability to move from one point to another in the shortest period of time
Speed
Flexibility
Balance
Coordination
- 14. Multiple Choice
The ability to exert force over a period of time
Speed
Flexibility
Muscular strength endurance
Coordination
- 15. Multiple Choice
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
True
False
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