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Physical Ed
7th -
12thgrade
Physical Education Quiz - Healthy lifestyle
10 questions
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- 1. Multiple Choice
What is Wellness?
Feeling good.
It combines activity, fitness and a healthy lifestyle.
When everyone feels well.
It is where you go to get water.
All of the above
- 2. Multiple Choice
The best fitness foods include all except
Vegetables
Fruits
Soft drinks
Plenty of water
- 3. Multiple Choice
True or False: Daily Activity reduces your chances of heart disease?
True
False
- 4. Multiple Choice
Click all answers that apply to a healthy diet.
Fruits
Vegetables
Hamburgers
Water
Milkshake
- 5. Multiple Choice
Milk, cheese, and eggs contain protein.
True
False
- 6. Multiple Choice
This food group is made up of foods such as beef (steak, ground beef), chicken, fish, and kidney beans. What is the food group?
Meat and beans
Fruits
Grains
Vegetable
- 7. Multiple Choice
At least 30 minutes of exercise is required per day.
True
False
- 8. Multiple Choice________ makes your bones strong.WaterCoffeeMilkTea
- 9. Multiple Choice
How many small meals should you eat each day?
3-4
1
15
0
- 10. Multiple ChoiceYou should drink 6-8 glasses of ________ each day.CoffeeSodaWaterTea
- Answer choicesTagsAnswer choicesTags