Have an account?
Skip to Content
Build your own quiz
21 questions
Show Answers
See Preview
- 1. Multiple ChoiceThe best description of the Overload Principle is...Asking or requiring your body to do more than it normally does.Backing off after doing too much physical activity so that you don't injure yourself.Doing too much physical activity and causing injury to yourself.All these answers are correct.
- 2. Multiple ChoiceThe best description of the Principle of Progression is...Gradually increase the time or intensity of your workout in order to see consistent results over time.Progressing from 115 lbs. to 310 lbs. on the bench press in one week.Going out into your community and getting members of your school to vote in the weeks leading up Election Day.Spring Break is 3 weeks away, I need to look like a supermodel by then. Better start doing some sit-ups.
- 3. Multiple Choice"3 Days a Week" is an example of a...FrequencyIntensityTimeType
- 4. Multiple Choice
What is mean by FITT?
FRUST I TURE TRUE
FIRST I TIRED TELLING YOU
frequency, intensity, time, and type of exercise.
frequency, intensity, talk, and type of exercise.
- 5. Multiple Choice"80% of your max" is an example of an...FrequencyIntensityTimeType
- 6. Multiple Choice"Soccer Dribbling Cone Drills" is an example of a...FrequencyIntensityTimeType
- 7. Multiple ChoiceThe F.I.T.T. Formula can and should be applied to any workout plan or program that you are engaged in or currently investigating. A workout plan that fails to mention the Frequency, Intensity, Time, and Type of that workout program, might raise concerns and lack validity.TrueFalse
- 8. Multiple ChoiceEvery workout plan ever written will include a clearly stated Frequency, Intensity, Time, and Type. You will never have to look for these aspects within the plan or investigate potential workout plans.TrueFalse
- 9. Multiple ChoiceWhat does 'Type' refer to in the F.I.T.T. principle?The type of food you eat before exercisingThe type of exercise you choose to completeThe type of recovery strategies you complete after exercisingThe type of mental strategies the athlete puts in place during exercise
- 10. Multiple ChoiceWhat does the "F" in the FITT stand for?FunFastFrequencyFull
- 11. Multiple ChoiceWhat does the "I" in FITT stand for?IntensityIglooIndigoIntense
- 12. Multiple ChoiceWhat does the first "T" in FITT stand for?TopTimeToughTogether
- 13. Multiple ChoiceWhat does the second "T" in FITT stand for?TypicalTypeTomorrowTough
- 14. Multiple ChoiceFrequency means?how oftenhow hardhow longwhat kind
- 15. Multiple ChoiceIntensity means?how oftenhow hardhow longwhat kind
- 16. Multiple ChoiceTime means?how oftenhow hardhow longwhat kind
- 17. Multiple ChoiceType means?how oftenhow hardhow longwhat kind
- 18. Multiple Choice
When applying the FITT Principle, frequency refers to how _____________ one exercises.
activity
long
often
hard
- 19. Multiple Choice
When applying the FITT Principle, intensity refers to how _____________ one exercises.
activity
long
often
hard
- 20. Multiple Choice
When applying the FITT Principle, type refers to which _____________ one does during exercise.
activity
long
often
hard
- 21. Multiple Choice
When applying the FITT Principle, time refers to how _____________ one exercises.
activity
long
often
hard
- Answer choicesTagsAnswer choicesTags