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10 questions
Thinking with your feelings.
personalization
emotional reasoning
minimization
emotional justification
A belief that our choices will influence unrelated events.
mind reading
catastrophizing
magical thinking
emotional reasoning
Interpreting the thoughts or beliefs of others without adequate evidence.
personalization
magnification
mind reading
fortune telling
Exaggerating or downplaying the significance of events.
minimization
magical thinking
magnification and minimization
mind reading
Seeing only the worst possible outcome of a situation.
should statements
overgeneralization
fortune telling
catastrophizing
Recognizing only the negative aspects of a situation, while ignoring the good.
all or nothing thinking
disqualifying the positive
should statements
mind reading
The belief that things ought to be a certain way.
emotional reasoning
catastrophizing
disqualifying the positive
should statements
Thinking in extremes. It's either all good or all bad.
all or nothing thinking
disqualifying the positive
should statements
fortune telling
The expectation that a situation will turn out badly, without adequate evidence.
emotional reasoning
fortune telling
mind reading
catastrophizing
The belief that you are responsible for events outside of your control.
mind reading
magical thinking
emotional reasoning
personalization