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- 1. Multiple Choice
The heart is a
bone
muscle
ligament
skin
- 2. Multiple Choice
On average, how many beats per day does your heart beat?
24
10,000
115,000
1 million
- 3. Multiple Choice
Circulatory system is like a
non-stop super highway
the speed of a turtle
waiting in line at a gas station
- 4. Multiple Choice
If your heart were outside your body, how far could it launch your blood?
3 inches
30 inches
3 feet
30 feet
- 5. Multiple Choice
Laughing is good for your heart and boost your immune system....
True
False
- 6. Multiple Choice
Your heart weighs less than a can of soda
True
False
- 7. Multiple Choice
Your heart pumps blood to every single part of your body
True
False
- 8. Multiple Choice
The heart pumping the lowest amount of blood you need because you’re not exercising
Maximum Heart Rate
Resting Heart Rate
Slow Rate
Zone Rate
- 9. Multiple Choice
BPM of the heart when it’s working at its _________ (220 - age)
Minimum Heart Rate
Mild Heart Rate
Mixed Heart Rate
Maximum Heart Rate
- 10. Multiple Choice
Knowing your heart rate is important because.....
Exercise safely
Measures your effort
Helps you reach your goals
Improves your health - helps you find and maintain the the right exercise intensity
All of the above
- 11. Multiple Choice
Which type of activity would keep your heart rate at the resting heart rate zone?
Walking
Jogging
Sleeping
Yoga
- 12. Multiple Choice
Heart rate is..
a celebration on valentine's day
number of times your heart beats per minute
a type of exercise
number of hours you sleep at night
- 13. Multiple Choice
Heart rate is also known as a....
Plum
Pulp
Person
Pusle
- 14. Multiple Choice
What are factors that could affect your heart rate?
exercise
emotions
food
age
all the above
- 15. Multiple Choice
What activity would elevate your heart rate the most?
Walking
Playing xbox
Sleeping
Sprinting
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