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- 1. Multiple Choice
Cardiovascular endurance strengthening activities are especially beneficial for your heart, digestion, and lungs.
True
False
- 2. Multiple Choice
The benefit of cardiovascular endurance training is it increases your blood pressure.
True
False
- 3. Multiple Choice
The heart muscle of a fit, active person pumps less blood per heartbeat than that of a less active person.
True
False
- 4. Multiple Choice
Which is not a component of health-related physical fitness?
Body composition
Flexibility
Balance
Cardiovascular endurance
- 5. Multiple Choice
The primary advantage of health-related fitness is....
Decrease risk of disease
A good appearance
Excellence in sports
Increase work efficiency
- 6. Multiple Choice
Running and swimming are both ways to improve your....
Flexibility
Muscular strength
Cardiovascular endurance
Body composition
- 7. Multiple Choice
Cardiovascular endurance is....
The elasticity of muscle groups
The body's ability to do several different tasks at one time
The ability to sustain physical activity, which improves on fitness of the circulatory and respiratory systems
The body's ability to develop strong muscles
- 8. Fill in the Blank
Out of the five components of health-related fitness, __________is the most vital physical fitness.
- 9. Multiple Choice
Doing aerobic exercises improve the lungs, enabling deeper and less frequent breathing.
True
False
- 10. Multiple Choice
1. A benefit of aerobic exercise is healthier blood vessels, which:
Improve muscular strength
Increase blood pressure
Lower risk of atherosclerosis
Develop blood clots
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