QUIZ
HEART RATE QUIZ
dustin_green_64824
4 months ago
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INSTRUCTOR-LED SESSION
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25 questions
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• Question 1
30 seconds
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Q.

We measure heart rate in

heart beats per second

heart beats per minute

heart beats per 30 seconds

the only way to measure heart rate is with a Fitbit

• Question 2
30 seconds
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Q.

What is target heart rate?

Your heart rate when you are sleeping

Your heart rate when you are shopping at Target

Your heart rate when you are exercising

The fastest your heart can possibly beat

• Question 3
30 seconds
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Q.

Cardio means having to do with

the heart

the lungs

being in shape

breathing

• Question 4
30 seconds
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Q.

Good cardiovascular exercise

can only be done at the gym

always involves lifting heavy weights

increases your heart rate to your target heart rate for at least 20 minutes

• Question 5
30 seconds
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Q.

Exercise causes your heart rate to

decrease

increase

stay the same

depends on stress levels

• Question 6
30 seconds
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Q.

Your heart rate when you are sleeping:

resting heart rate

maximum heart rate

target heart rate

minimum heart rate

• Question 7
30 seconds
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Q.

How do you measure your heart rate?

How many breaths you take in one minute (breaths per minute = bpm)

You take your pulse and count how many beats in one minute (beats per minute = bpm)

You take your pulse and count how many beats in one second (beats per second = bps)

You see how many burritos you can eat in one minute (burritos per minute = bpm)

• Question 8
30 seconds
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Q.

Where are two places you can find your pulse?

Ear and Wrist

Neck and Hand

Temple and Jaw

Neck and Wrist

• Question 9
30 seconds
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Q.

Using your right hand, which two fingers do you measure your pulse with?

middle and ring

thumb and index

thumb and middle

index and middle

• Question 10
30 seconds
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Q.

How do you calculate your approximate maximum heart rate (MHR)?

MHR = 220

MHR = 230 - your age

MHR = 220 - your age

MHR = 200 + your age

• Question 11
30 seconds
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Q.

Your Target Heart Rate is between approximately _____ and _____ % of your Maximum Heart Rate?

20 and 40

20 and 50

50 and 80

80 and 100

• Question 12
30 seconds
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Q.

If you are exercising and you feel your pulse for 60 seconds, in order to find your heart rate (or beats per minute).....

take whatever number you counted and multiply it by 2. The answer is your bpm

take whatever number you counted and divide it by 2. The answer is your bpm

Take whatever number you counted and subtract it from 220. The answer is your bpm

Whatever number you counted is your bpm

• Question 13
30 seconds
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Q.

If you were petting your dog for 5 hours straight, which would your heart rate most likely be?

260 bpm

205 bpm

180 bpm

70 bpm

• Question 14
30 seconds
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Q.

If you just finished doing 100 burpees in a row, then sprinted a half-mile, your heart rate right after would most likely be:

230

180

60

40

• Question 15
30 seconds
Report an issue
Q.

Exercise causes your heart rate to

decrease

increase

stay the same

depends on stress levels

• Question 16
30 seconds
Report an issue
Q.

Your heart rate when you are sleeping:

resting heart rate

maximum heart rate

target heart rate

minimum heart rate

• Question 17
30 seconds
Report an issue
Q.

How do you calculate your approximate maximum heart rate (MHR)?

MHR = 220

MHR = 230 - your age

MHR = 220 - your age

MHR = 200 + your age

• Question 18
30 seconds
Report an issue
Q.

We measure heart rate in

heart beats per second

heart beats per minute

heart beats per 30 seconds

the only way to measure heart rate is with a Fitbit

• Question 19
30 seconds
Report an issue
Q.

If you are exercising and you feel your pulse for 60 seconds, in order to find your heart rate (or beats per minute).....

take whatever number you counted and multiply it by 2. The answer is your bpm

take whatever number you counted and divide it by 2. The answer is your bpm

Take whatever number you counted and subtract it from 220. The answer is your bpm

Whatever number you counted is your bpm

• Question 20
30 seconds
Report an issue
Q.

Your Target Heart Rate is between approximately _____ and _____ % of your Maximum Heart Rate?

20 and 40

20 and 50

50 and 80

80 and 100

• Question 21
30 seconds
Report an issue
Q.

If you were petting your dog for 5 hours straight, which would your heart rate most likely be?

260 bpm

205 bpm

180 bpm

70 bpm

• Question 22
30 seconds
Report an issue
Q.

What is target heart rate?

Your heart rate when you are sleeping

Your heart rate when you are shopping at Target

Your heart rate when you are exercising

The fastest your heart can possibly beat

• Question 23
30 seconds
Report an issue
Q.

If you just finished doing 100 burpees in a row, then sprinted a half-mile as fast as you can, your heart rate right after would most likely be:

230

180

60

40

• Question 24
30 seconds
Report an issue
Q.

Good cardiovascular exercise

can only be done at the gym

always involves lifting heavy weights

increases your heart rate to your target heart rate for at least 20 minutes

• Question 25
30 seconds
Report an issue
Q.

Cardio means having to do with