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- 1. Multiple Choice
We measure heart rate in
heart beats per second
heart beats per minute
heart beats per 30 seconds
the only way to measure heart rate is with a Fitbit
- 2. Multiple Choice
What is target heart rate?
Your heart rate when you are sleeping
Your heart rate when you are shopping at Target
Your heart rate when you are exercising
The fastest your heart can possibly beat
- 3. Multiple Choice
Cardio means having to do with
the heart
the lungs
being in shape
breathing
- 4. Multiple Choice
Good cardiovascular exercise
can only be done at the gym
always involves lifting heavy weights
decreases your heart rate
increases your heart rate to your target heart rate for at least 20 minutes
- 5. Multiple Choice
Exercise causes your heart rate to
decrease
increase
stay the same
depends on stress levels
- 6. Multiple Choice
Your heart rate when you are sleeping:
resting heart rate
maximum heart rate
target heart rate
minimum heart rate
- 7. Multiple Choice
How do you measure your heart rate?
How many breaths you take in one minute (breaths per minute = bpm)
You take your pulse and count how many beats in one minute (beats per minute = bpm)
You take your pulse and count how many beats in one second (beats per second = bps)
You see how many burritos you can eat in one minute (burritos per minute = bpm)
- 8. Multiple Choice
Where are two places you can find your pulse?
Ear and Wrist
Neck and Hand
Temple and Jaw
Neck and Wrist
- 9. Multiple Choice
Using your right hand, which two fingers do you measure your pulse with?
middle and ring
thumb and index
thumb and middle
index and middle
- 10. Multiple Choice
How do you calculate your approximate maximum heart rate (MHR)?
MHR = 220
MHR = 230 - your age
MHR = 220 - your age
MHR = 200 + your age
- 11. Multiple Choice
Your Target Heart Rate is between approximately _____ and _____ % of your Maximum Heart Rate?
20 and 40
20 and 50
50 and 80
80 and 100
- 12. Multiple Choice
If you are exercising and you feel your pulse for 60 seconds, in order to find your heart rate (or beats per minute).....
take whatever number you counted and multiply it by 2. The answer is your bpm
take whatever number you counted and divide it by 2. The answer is your bpm
Take whatever number you counted and subtract it from 220. The answer is your bpm
Whatever number you counted is your bpm
- 13. Multiple Choice
If you were petting your dog for 5 hours straight, which would your heart rate most likely be?
260 bpm
205 bpm
180 bpm
70 bpm
- 14. Multiple Choice
If you just finished doing 100 burpees in a row, then sprinted a half-mile, your heart rate right after would most likely be:
230
180
60
40
- 15. Multiple Choice
Exercise causes your heart rate to
decrease
increase
stay the same
depends on stress levels
- 16. Multiple Choice
Your heart rate when you are sleeping:
resting heart rate
maximum heart rate
target heart rate
minimum heart rate
- 17. Multiple Choice
How do you calculate your approximate maximum heart rate (MHR)?
MHR = 220
MHR = 230 - your age
MHR = 220 - your age
MHR = 200 + your age
- 18. Multiple Choice
We measure heart rate in
heart beats per second
heart beats per minute
heart beats per 30 seconds
the only way to measure heart rate is with a Fitbit
- 19. Multiple Choice
If you are exercising and you feel your pulse for 60 seconds, in order to find your heart rate (or beats per minute).....
take whatever number you counted and multiply it by 2. The answer is your bpm
take whatever number you counted and divide it by 2. The answer is your bpm
Take whatever number you counted and subtract it from 220. The answer is your bpm
Whatever number you counted is your bpm
- 20. Multiple Choice
Your Target Heart Rate is between approximately _____ and _____ % of your Maximum Heart Rate?
20 and 40
20 and 50
50 and 80
80 and 100
- 21. Multiple Choice
If you were petting your dog for 5 hours straight, which would your heart rate most likely be?
260 bpm
205 bpm
180 bpm
70 bpm
- 22. Multiple Choice
What is target heart rate?
Your heart rate when you are sleeping
Your heart rate when you are shopping at Target
Your heart rate when you are exercising
The fastest your heart can possibly beat
- 23. Multiple Choice
If you just finished doing 100 burpees in a row, then sprinted a half-mile as fast as you can, your heart rate right after would most likely be:
230
180
60
40
- 24. Multiple Choice
Good cardiovascular exercise
can only be done at the gym
always involves lifting heavy weights
decreases your heart rate
increases your heart rate to your target heart rate for at least 20 minutes
- 25. Multiple Choice
Cardio means having to do with
the heart
the lungs
being in shape
breathing
- Answer choicesTagsAnswer choicesTags