HEART RATE QUIZ - Assessment

1.

Multiple Choice

30 sec

1 pt

We measure heart rate in

heart beats per second

heart beats per minute

heart beats per 30 seconds

the only way to measure heart rate is with a Fitbit

2.

Multiple Choice

30 sec

1 pt

What is target heart rate?

Your heart rate when you are sleeping

Your heart rate when you are shopping at Target

Your heart rate when you are exercising

The fastest your heart can possibly beat

3.

Multiple Choice

30 sec

1 pt

Cardio means having to do with

the heart

the lungs

being in shape

breathing

4.

Multiple Choice

30 sec

1 pt

Good cardiovascular exercise

can only be done at the gym

always involves lifting heavy weights

decreases your heart rate

increases your heart rate to your target heart rate for at least 20 minutes

5.

Multiple Choice

30 sec

1 pt

Exercise causes your heart rate to

decrease

increase

stay the same

depends on stress levels

6.

Multiple Choice

30 sec

1 pt

Your heart rate when you are sleeping:

resting heart rate

maximum heart rate

target heart rate

minimum heart rate

7.

Multiple Choice

30 sec

1 pt

How do you measure your heart rate?

How many breaths you take in one minute (breaths per minute = bpm)

You take your pulse and count how many beats in one minute (beats per minute = bpm)

You take your pulse and count how many beats in one second (beats per second = bps)

You see how many burritos you can eat in one minute (burritos per minute = bpm)

8.

Multiple Choice

30 sec

1 pt

Where are two places you can find your pulse?

Ear and Wrist

Neck and Hand

Temple and Jaw

Neck and Wrist

9.

Multiple Choice

30 sec

1 pt

Using your right hand, which two fingers do you measure your pulse with?

middle and ring

thumb and index

thumb and middle

index and middle

10.

Multiple Choice

30 sec

1 pt

How do you calculate your approximate maximum heart rate (MHR)?

MHR = 220

MHR = 230 - your age

MHR = 220 - your age

MHR = 200 + your age

11.

Multiple Choice

30 sec

1 pt

Your Target Heart Rate is between approximately _____ and _____ % of your Maximum Heart Rate?

20 and 40

20 and 50

50 and 80

80 and 100

12.

Multiple Choice

30 sec

1 pt

If you are exercising and you feel your pulse for 60 seconds, in order to find your heart rate (or beats per minute).....

take whatever number you counted and multiply it by 2. The answer is your bpm

take whatever number you counted and divide it by 2. The answer is your bpm

Take whatever number you counted and subtract it from 220. The answer is your bpm

Whatever number you counted is your bpm

13.

Multiple Choice

30 sec

1 pt

If you were petting your dog for 5 hours straight, which would your heart rate most likely be?

260 bpm

205 bpm

180 bpm

70 bpm

14.

Multiple Choice

30 sec

1 pt

If you just finished doing 100 burpees in a row, then sprinted a half-mile, your heart rate right after would most likely be:

230

180

60

40

15.

Multiple Choice

30 sec

1 pt

Exercise causes your heart rate to

decrease

increase

stay the same

depends on stress levels

16.

Multiple Choice

30 sec

1 pt

Your heart rate when you are sleeping:

resting heart rate

maximum heart rate

target heart rate

minimum heart rate

17.

Multiple Choice

30 sec

1 pt

How do you calculate your approximate maximum heart rate (MHR)?

MHR = 220

MHR = 230 - your age

MHR = 220 - your age

MHR = 200 + your age

18.

Multiple Choice

30 sec

1 pt

We measure heart rate in

heart beats per second

heart beats per minute

heart beats per 30 seconds

the only way to measure heart rate is with a Fitbit

19.

Multiple Choice

30 sec

1 pt

If you are exercising and you feel your pulse for 60 seconds, in order to find your heart rate (or beats per minute).....

take whatever number you counted and multiply it by 2. The answer is your bpm

take whatever number you counted and divide it by 2. The answer is your bpm

Take whatever number you counted and subtract it from 220. The answer is your bpm

Whatever number you counted is your bpm

20.

Multiple Choice

30 sec

1 pt

Your Target Heart Rate is between approximately _____ and _____ % of your Maximum Heart Rate?

20 and 40

20 and 50

50 and 80

80 and 100

21.

Multiple Choice

30 sec

1 pt

If you were petting your dog for 5 hours straight, which would your heart rate most likely be?

260 bpm

205 bpm

180 bpm

70 bpm

22.

Multiple Choice

30 sec

1 pt

What is target heart rate?

Your heart rate when you are sleeping

Your heart rate when you are shopping at Target

Your heart rate when you are exercising

The fastest your heart can possibly beat

23.

Multiple Choice

30 sec

1 pt

If you just finished doing 100 burpees in a row, then sprinted a half-mile as fast as you can, your heart rate right after would most likely be:

230

180

60

40

24.

Multiple Choice

30 sec

1 pt

Good cardiovascular exercise

can only be done at the gym

always involves lifting heavy weights

decreases your heart rate

increases your heart rate to your target heart rate for at least 20 minutes

25.

Multiple Choice

30 sec

1 pt

Cardio means having to do with

the heart

the lungs

being in shape

breathing

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