QUIZ
HEART RATE QUIZ
dustin_green_64824
4 months ago
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  • Question 1
    30 seconds
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    Q.

    We measure heart rate in

    answer choices

    heart beats per second

    heart beats per minute

    heart beats per 30 seconds

    the only way to measure heart rate is with a Fitbit

  • Question 2
    30 seconds
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    Q.

    What is target heart rate?

    answer choices

    Your heart rate when you are sleeping

    Your heart rate when you are shopping at Target

    Your heart rate when you are exercising

    The fastest your heart can possibly beat

  • Question 3
    30 seconds
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    Q.

    Cardio means having to do with

    answer choices

    the heart

    the lungs

    being in shape

    breathing

  • Question 4
    30 seconds
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    Q.

    Good cardiovascular exercise

    answer choices

    can only be done at the gym

    always involves lifting heavy weights

    decreases your heart rate

    increases your heart rate to your target heart rate for at least 20 minutes

  • Question 5
    30 seconds
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    Q.

    Exercise causes your heart rate to

    answer choices

    decrease

    increase

    stay the same

    depends on stress levels

  • Question 6
    30 seconds
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    Q.

    Your heart rate when you are sleeping:

    answer choices

    resting heart rate

    maximum heart rate

    target heart rate

    minimum heart rate

  • Question 7
    30 seconds
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    Q.

    How do you measure your heart rate?

    answer choices

    How many breaths you take in one minute (breaths per minute = bpm)

    You take your pulse and count how many beats in one minute (beats per minute = bpm)

    You take your pulse and count how many beats in one second (beats per second = bps)

    You see how many burritos you can eat in one minute (burritos per minute = bpm)

  • Question 8
    30 seconds
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    Q.

    Where are two places you can find your pulse?

    answer choices

    Ear and Wrist

    Neck and Hand

    Temple and Jaw

    Neck and Wrist

  • Question 9
    30 seconds
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    Q.

    Using your right hand, which two fingers do you measure your pulse with?

    answer choices

    middle and ring

    thumb and index

    thumb and middle

    index and middle

  • Question 10
    30 seconds
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    Q.

    How do you calculate your approximate maximum heart rate (MHR)?

    answer choices

    MHR = 220

    MHR = 230 - your age

    MHR = 220 - your age

    MHR = 200 + your age

  • Question 11
    30 seconds
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    Q.

    Your Target Heart Rate is between approximately _____ and _____ % of your Maximum Heart Rate?

    answer choices

    20 and 40

    20 and 50

    50 and 80

    80 and 100

  • Question 12
    30 seconds
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    Q.

    If you are exercising and you feel your pulse for 60 seconds, in order to find your heart rate (or beats per minute).....

    answer choices

    take whatever number you counted and multiply it by 2. The answer is your bpm

    take whatever number you counted and divide it by 2. The answer is your bpm

    Take whatever number you counted and subtract it from 220. The answer is your bpm

    Whatever number you counted is your bpm

  • Question 13
    30 seconds
    Report an issue
    Q.

    If you were petting your dog for 5 hours straight, which would your heart rate most likely be?

    answer choices

    260 bpm

    205 bpm

    180 bpm

    70 bpm

  • Question 14
    30 seconds
    Report an issue
    Q.

    If you just finished doing 100 burpees in a row, then sprinted a half-mile, your heart rate right after would most likely be:

    answer choices

    230

    180

    60

    40

  • Question 15
    30 seconds
    Report an issue
    Q.

    Exercise causes your heart rate to

    answer choices

    decrease

    increase

    stay the same

    depends on stress levels

  • Question 16
    30 seconds
    Report an issue
    Q.

    Your heart rate when you are sleeping:

    answer choices

    resting heart rate

    maximum heart rate

    target heart rate

    minimum heart rate

  • Question 17
    30 seconds
    Report an issue
    Q.

    How do you calculate your approximate maximum heart rate (MHR)?

    answer choices

    MHR = 220

    MHR = 230 - your age

    MHR = 220 - your age

    MHR = 200 + your age

  • Question 18
    30 seconds
    Report an issue
    Q.

    We measure heart rate in

    answer choices

    heart beats per second

    heart beats per minute

    heart beats per 30 seconds

    the only way to measure heart rate is with a Fitbit

  • Question 19
    30 seconds
    Report an issue
    Q.

    If you are exercising and you feel your pulse for 60 seconds, in order to find your heart rate (or beats per minute).....

    answer choices

    take whatever number you counted and multiply it by 2. The answer is your bpm

    take whatever number you counted and divide it by 2. The answer is your bpm

    Take whatever number you counted and subtract it from 220. The answer is your bpm

    Whatever number you counted is your bpm

  • Question 20
    30 seconds
    Report an issue
    Q.

    Your Target Heart Rate is between approximately _____ and _____ % of your Maximum Heart Rate?

    answer choices

    20 and 40

    20 and 50

    50 and 80

    80 and 100

  • Question 21
    30 seconds
    Report an issue
    Q.

    If you were petting your dog for 5 hours straight, which would your heart rate most likely be?

    answer choices

    260 bpm

    205 bpm

    180 bpm

    70 bpm

  • Question 22
    30 seconds
    Report an issue
    Q.

    What is target heart rate?

    answer choices

    Your heart rate when you are sleeping

    Your heart rate when you are shopping at Target

    Your heart rate when you are exercising

    The fastest your heart can possibly beat

  • Question 23
    30 seconds
    Report an issue
    Q.

    If you just finished doing 100 burpees in a row, then sprinted a half-mile as fast as you can, your heart rate right after would most likely be:

    answer choices

    230

    180

    60

    40

  • Question 24
    30 seconds
    Report an issue
    Q.

    Good cardiovascular exercise

    answer choices

    can only be done at the gym

    always involves lifting heavy weights

    decreases your heart rate

    increases your heart rate to your target heart rate for at least 20 minutes

  • Question 25
    30 seconds
    Report an issue
    Q.

    Cardio means having to do with

    answer choices

    the heart

    the lungs

    being in shape

    breathing

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