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21 questions
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- 1. Multiple Choice
What are the 2 types of balance? Choose two answers.
Static
Moving
Still
Dynamic
Physical
- 2. Multiple Choice
Which of the following is NOT a component of SKILL related fitness?
Flexibility
Power
Balance
Agility
- 3. Multiple Choice
What is defined as, "The length of time between a stimulus and your response to that stimulus."
Coordination
Reaction time
Speed
Power
- 4. Multiple Choice
The louder the noise, will initiate the "GO" more quickly than a softer one.
True
False
- 5. Multiple Choice
What can be defined as, "The ability to keep the body under control at high speed."
Reaction Time
Balance
Coordination
Agility
Power
- 6. Multiple Choice
Reaction time + ? = Speed
Coordination
Mental Reaction Time
Movement Time
Physical Reaction Time
- 7. Multiple Choice
The ability to change your body's position quickly to control your body's movements.AgilityBalanceCoordinationReaction Time - 8. Multiple ChoiceThe ability to keep an upright position while moving or standing still.BalanceAgilityCoordinationReaction Time
- 9. Multiple ChoiceThe ability to use two or more body parts together at the same time.CoordinationBalanceReaction TimeAgility
- 10. Multiple ChoiceThe ability to use your strength quickly.PowerMuscular StrengthMuscular EnduranceSpeed
- 11. Multiple ChoiceThe amount of time it takes to move once you realize you need to act.Reaction TimeBalanceSpeedCoordination
- 12. Multiple Choice
The ability to move quickly or cover a distance in a short period of time.
Coordination
Balance
Speed
Agility
- 13. Multiple Choice
The ability to combine strength with speed while moving.
Reaction Time
Speed
Power
Agility
- 14. Multiple Choice
How many Skill Related Components in Fitness are there?
5
6
7
8
- 15. Multiple Choice
Mental Reaction Time is
How quickly you respond physically to a stimulus.
How quickly you perceive and process a stimulus.
- 16. Multiple Choice
Opening a bottle of water is _________ ?.
Hand-Eye Coordination
Gross Motor Skills
Fine Motor Skills
- 17. Multiple Choice
Maintaining equilibrium while in motion is what type of Balance?
Physical
Dynamic
Moving
Static
Still
- 18. Multiple Choice
Maintaining equilibrium while stationary is what type of Balance?
Physical
Dynamic
Still
Moving
Static
- 19. Multiple Choice
Due to Power Training, you may have rapid calorie burning.
True
False
- 20. Multiple Choice
Combining Power, Speed and Force allows a person to perform explosive movements.
False
True
- 21. Multiple Choice
how many skills related components of fitness
1
3
4
6
- Answer choicesTagsAnswer choicesTags