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- 1. Fill in the Blank
___________is how efficiently your heart, blood vessels, and lungs supply oxygen rich blood to working muscles during physical activity.
- 2. Fill in the Blank
__________ Is any type of cardiovascular conditioning.
- 3. Multiple Choice
By definition, aerobic exercise means .....
while running
with oxygen
cardio
breathing
- 4. Multiple Choice
True or false. One who engages in regular cardio exercises are likely to have improved lung function, healthy sleep habits, and a stronger immune system.
true
false
- 5. Multiple Choice
True or false. An individual who may live a sedentary lifestyle is likely to have higher blood pressure and increased chances of heart diseases.
true
false
- 6. Multiple Choice
Which of the following is the correct formula to finding your target HR?
220- (your age)
(30 sec HR) x 2
RHR x Max HR
Max HR x .70
- 7. Multiple Choice
Which of the following demonstrates the proper way to find your max HR?
Max HR x .70
220 - (your age)
RHR x Max HR
(30 sec HR) x 2
- 8. Multiple Choice
Which of the following can be benefits for you if you participate in aerobic exercise regularly? Mark all that apply
Can boost my mood when I'm feeling down
Can strengthen my immune system.
Improve my brain power!
Decreases my RHR
Will strengthen my heart and overall cardiovascular health.
- 9. Multiple Choice
During cardiovascular fitness, you want to reach a training level between which of the following:
50-60%
70-80%
90%
100%
- 10. Multiple Choice
Which is better: high-intensity cardio for short periods of time or low- to moderate-intensity cardio for long periods of time?
high-intensity cardio for short periods of time
low- to moderate-intensity cardio for long periods of time
nahhhh... none.
both a & b
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