This is the capacity of the body to maintain upright posture even when moving.

Is the range of the movements of the joints.

This is the capacity of the muscle group to sustain a prolonged muscle contraction.

This is the ability of the body to shift direction from one place to another.

This measure the capacity of the body to move from one point to another following a straight line.

This is when all the body parts are harmoniously working together to successfully execute a movement.

Is the ability of an individual to perform daily activities without getting exhausted and to still perform extra task with alertness.

This pertains to the ability of a person to response quickly to stimulus.

Exercise acts a coping mechanism against stress.

Exercise boosts confidence and helps in building self-esteem that shapes one’s personality and forms right attitude and behavior at all times.

Exercise regenerates your senses and regains energy.