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Energy stored in carbohydrates is released quickly
Among the carbohydrates are sugar, starch, and fiber.
Some foods with sugar have few nutrients.
Our bodies also get sugar from young vegetables.
Sugar, however, is found in all fruits
Refined sugar is found in products like candy and soft drinks.
in and like
sugar and candy
candy and soft drink
refined and products
Along with bread, pasta, and potatoes provide us with starch.
bread and with
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Our bodies breakdown starch into glucose.
Glucose then releases energy throughout our bodies.
We get our fiber through foods like vegetables and grains.
through and grain
through and we
get and like
through and like
Fiber does not release energy within our bodies.
However, because of fiber, our digestive tract is kept healthy.
Many doctors believe in a high fiber diet to guard against colon cancer.
against and high
in and cancer
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many and diet
.... carbohydrates, fats also provide energy.
Fats release energy slowly, instead of the quick release from carbohydrates.
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instead of and carbohydrates
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instead of and from
We also have health skin and hair because of fats.
However, too much saturated fat from food turns into excess body fat.
too and from
turns and excess
from and into
from and body
Saturated fats come from animal products
Unsaturated fats are found in vegetables and nuts.
Minerals are important for bone strength.