Quiz
NUTRIENTS
20 minutes ago by
sheenadigital123_16985
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  • Question 1
    30 seconds
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    Q.

    Which of the following is the healthiest type of carbohydrate?

    answer choices

    Bread made with while flour

    Rice made with whole grain

    Cereals made with refined grain

    White rice

  • Question 2
    30 seconds
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    Q.

    What might happen if you didn't consume enough protein?

    answer choices

    You would become over weight

    Your body wouldn't be able to build muscle.

    You wouldn't have any energy at all

    You would feel thirsty all the time

  • Question 3
    30 seconds
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    Q.

    Which of these performs the same function as gasoline in a car?

    answer choices

    Water

    Protein

    Carbohydrate

    Fat

  • Question 4
    30 seconds
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    Q.

    Which nutrient should we include least in our diet?

    answer choices

    Mineral

    Fat

    Protein

    Carbohydrate

  • Question 5
    30 seconds
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    Q.

    Which nutrient is our body's main source of energy?

    answer choices

    Fat

    Protein

    Water

    Carbohydrates

  • Question 6
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    Q. Which nutrient insulates the body against the cold and protects internal organs?
    answer choices
    Proteins
    Fats
    Minerals
    Nutrients
  • Question 7
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    Q. Which nutrient helps control body functions such as digestion, metabolism, and wound healing?
    answer choices
    Vitamins
    Minerals
    Water
    Vegetables
  • Question 8
    120 seconds
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    Q. Which nutrient helps cool the body down and remove liquid waste?
    answer choices
    Water
    Fats
    Vitamins
    Carbohydrates
  • Question 9
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    Q. When you don't drink enough water you can become:
    answer choices
    silly
    hyper
    intoxicated 
    dehydrated 
  • Question 10
    30 seconds
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    Q. This nutrient makes up 75% of your body:
    answer choices
    water
    vitamin A
    carbohydrates 
    protein 
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