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- 1. Multiple Choice
Which is a reason why we stretch?
to play video games
reduces the risk of injury
stretching doesn't help us with anything
increases our blood pressure
- 2. Multiple Choice
Check all that apply:
List the Reasons why we stretch
to run faster
promotes circulation
to eat healthier
increase our range of motion
body temperature
- 3. Multiple Choice
True or False:
Stretching helps prepare the body for exercise
True
False
- 4. Multiple Choice
For PE, what do we use to count our stretches with?
We count all stretches by 1's
We use the multiplication chart (1-12)
We count all stretches by 5's
We don't stretch in PE
- 5. Multiple Choice
We should check the four body signals:
before exercising
after exercising
both before and after exercising
- 6. Multiple Choice
Check all that apply:
What are the four body signals that we should pay attention to before and after exercise?
heartbeat
brain cells
body temperature
muscles
breathing
- 7. Multiple Choice
When exercising continuously, your heart rate should
increase (go up)
decrease (go down)
- 8. Multiple Choice
What are some signs to look at for body temperature?
Fast and slow
deep and shallow
cool and warm
sweaty and dry
- 9. Multiple Choice
True or False:
You should not pay attention to your breathing and/or muscles before and after exercising.
True
False
- 10. Multiple Choice
Check all that apply:
Before starting our physical activities/exercises, we should always do:
Eat junk food
stretch
warm up
cool down
- 11. Multiple Choice
After completing our physical activities, we should have a ____________ period to bring our heart rate back down.
warm up
cool down
- 12. Multiple Choice
Check all that apply:
What are the four keys to keeping our body healthy?
Move (get exercise)
Eat Healthy
Drink plenty of water
play video games
get enough sleep/rest
- 13. Multiple Choice
What is an example of eating healthy?
eating a lot of fruits and vegetables
eating a lot of candy
eating a lot of chips
eating a lot of fast food
- 14. Multiple Choice
True or False:
We should drink more water than sugary drinks (sodas, Gatorade, koolaid, etc.).
True
False
- 15. Multiple Choice
True or False:
Getting enough rest or sleep is not important to keeping our body healthy.
True
False
- 16. Multiple Choice
Which exercise(s) that we do in PE can be done at home?
push ups
sit ups
jumping jacks
all of these exercises can be done at home
- 17. Multiple Choice
Check all that apply:
What are some at home activities that I can do at home to keep my body strong and healthy?
high knees or knee taps
playing video games
watching movies
jumping jacks
walking or jogging (either in place or outside)
- 18. Multiple Choice
Getting at least ______ hours of sleep a night is key to keeping my body healthy
4
5
8
3
- 19. Multiple Choice
True or False:
Physical activities (move), eating healthy, drinking plenty of water and getting enough sleep/rest are the four keys to keeping your body healthy.
True
False
- 20. Multiple Choice
What are some safety practices that we can do to help prevent the spread of Covid-19?
wash your hands often or frequently and for 20 seconds
wear a face mask out in public or when around others that are not in your household
practice social distancing (at least 6 feet away)
all of these answers are correct
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