20 questions
The state of being "physically fit."
Health
Wellness
Fitness
Workout
Ability of your body systems to work together efficiently allowing you to "be healthy."
Power
Cardiorespiratory Endurace
Fitness
Physical Fitness
State of being free from illness or injury; Quality of Life
Wellness
Health
Agility
Flexibility
Act of practicing healthy habits which help you obtain better mental and physical health.
Functional Fitness
Health
Wellness
Physical Fitness
Intellectual, Social, Physical, Emotional-Mental; Spiritual are the (5) Components of Health & Wellness
True
False
Components of fitness which can reduces chronic disease and illness as well as promotes health and wellness.
Health-Related Physical Fitness
Skill-Related Physical Fitness
Functional Fitness
Physical Fitness
Components of fitness that helps your athletic skills and other motor activities.
Functional Fitness
Skill-Related Physical Fitness
Health-Related Physical Fitness
Components of Health and Wellness
The ability to function efficiently while completing normal daily activities.
Functional Fitness
Strength
Health-Related Fitness
Skill-Related Fitness
Instruction on the development and care of the body; this can range from hygiene care, to calisthenics, gymnastics, and the performance and management of athletic competitions.
Strength Education
Fitness Education
Physical Education
Sports Education
Ability to exercise your entire body for a prolonged time without stopping; the heart, lungs, and blood vessels provide the body with blood and oxygen to fuel these efforts.
Muscular Strength
Cardiorespiratory Endurance
Body Composition
Flexibility
The amount of force your muscles can produce at one time; your 1-Rep Max?
Cardiorespiratory Endurance
Muscular Endurance
Power
Muscular Strength
Ability to use your muscles over a prolonged period of time?
Muscular Endurance
Body Composition
Flexibility
Power
Ability to use your joints in their full Range of Motion "ROM"?
Muscular Endurance
Muscular Strength
Power
Flexibility
This refers to the different type of tissues that make up the body?
Body Composition
Muscular Strength
Power
Flexibility
The ability to use your strength "quickly?"
Strength
Flexibility
Power
Cardiorespiratory Endurance
Ability to keep an "upright posture" while walking or standing is known as BALANCE?
True
False
Ability to use multiple body parts to complete a task is?
Coordination
Balance
Speed
Agility
Ability to cover as much distance as possible in the least amount of time is?
Balance
Coordination
Reaction Time
Speed
Ability to change direction and body position quickly is?
Agility
Speed
Reaction Time
Balance
The amount of time it takes you to respond to stimuli is?
Speed
Reaction Time
Agility
Power