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- 1. Multiple Choice
What does the F.I.T.T. acronym stand for?
Frequency, Intensity, Time, Type
Fast, Intense, Total Time
Frequency, Intervals, Total Time
- 2. Multiple ChoiceFrequency means?how oftenhow hardhow longwhat kind
- 3. Multiple ChoiceIntensity means?how oftenhow hardhow longwhat kind
- 4. Multiple ChoiceTime means?how oftenhow hardhow longwhat kind
- 5. Multiple ChoiceType means?how oftenhow hardhow longwhat kind
- 6. Multiple Choice"45 Minutes Total" is an example of a...FrequencyIntensityTimeType
- 7. Multiple Choice
"Soccer Dribbling Cone Drills", Jump roping, AMRAP, Tabata, EMOM are all examples of what in the FITT principle?
Frequency
Intensity
Time
Type
- 8. Multiple Choice
If you are walking at a pace that causes your heart to beat rather slow, which FITT Principle variable do you need to change to improve your cardio endurance by picking the pace up to a jog?
frequency
time
intensity
type
- 9. Multiple Choice
Which FITT Principle variable is changed when you increase the length of a run from 1 mile to 2 miles?
frequency
intensity
time
type
- 10. Multiple Choice
According to the Center of Disease control how frequent are you supposed to do 60 minutes of exercise per day?
3 days per week
7 days per week
1 - 2 days per week
4 to 6 days per week
- 11. Multiple Choice
Check all types of exercise that improves your cardio endurance.
Doing 3 sets of 10 repetitions of biceps curls
Playing Jenga with my family
Playing midfielder in a soccer game
Swimming Laps for 30 minutes
- 12. Multiple Choice
Why is it important to stretch correctly before any physical activity?
It prepares the body for rest
Reduces muscle injuries and improves athletic performance
Makes my muscles get bigger
It is a good way to recover and prevent muscle soreness
- 13. Multiple Choice
What is a definition of a dynamic stretch?
Stretching and holding the stretch
Stretching after you work out
Stretching using movement
None of the above
- 14. Multiple Choice
Check all exercises that are static stretches.
Walking Lunges
Toe Touch and hold for 30 seconds
Small, extended arm circles
Seated, straight leg, toe reach and hold
- 15. Multiple Choice
A correct warm up should involve and accomplish the following, check all that apply:
Include Dynamic Stretching
Prepare athletes for practice/game
Decrease the risk of injury
Include stretch and hold exercises
- 16. Multiple Choice
Check all answers that are correct as to why you perform static stretching AFTER you exercise.
It releases tension in the muscles.
It provides recovery benefits.
It helps prevent muscle soreness.
It brings the heart rate down to safe levels.
- Answer choicesTagsAnswer choicesTags