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- 1. Multiple Choice
Which one of the following nutrients gives us energy to do work?
Proteins
Carbohydrates
Vitamins
Minerals
- 2. Multiple Choice
Which one of the following food substances is the rich source of carbohydrates?
Oil
Meat
Green vegetables
Cereals
- 3. Multiple Choice
Repeated washings of rice may result in lost of
vitamins
minerals
both vitamins and minerals
neither of vitamins nor of minerals
- 4. Multiple Choice
Sugars provide energy faster than starch
True
False
- 5. Multiple Choice
eating too much of fats may leads to a disease called .............
obesity
scurvy
rickets
Beri-beri
- 6. Multiple Choice
which of them does not provide any nutrient to our body ?
carbohydrates
vitamins
minerals
roughage
- 7. Multiple Choice
out of carbohydrates and fats which nutrient provides us more energy ?
carbohydrates
fats
- 8. Multiple Choice
Athletes take a lot of ____________
Fats
Carbohydrates
Fibre
Vitamins and Minerals
- 9. Multiple Choice
Fibre is also known as _____________
Fats
Roughage
Proteins
Vitamins and Minerals
- 10. Multiple Choice
Fats are found in ____________
Wheat
Meat
Milk Products
Vegetables
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