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- Multiple ChoicePlease save your changes before editing any questions.
WHAT IS F.I.T.T PRINCIPLE ?
EXERCISES
JOGGING
JUMPING
OUTLINE PROGRAM
- Multiple ChoicePlease save your changes before editing any questions.
F stands for?
FREQUENCY
INTENSITY
TIME
FITNESS
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I stands for?
Intense
Intensify
Intensity
Introduction
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The " Third T." Stands for?
Type
Trust
Time
Tools
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How long a cardio respiratory workout lasts is called
frequency
time
intensity
type
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The F.I.T.T. principle details how to safely and effectively progress what style of workout?
Cardiorespiratory
Muscular strength
Muscular endurance
All of the above
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- What is the FITT Principle of exercise?
The theory that students can reach any fitness goal within 6 months
An exercise principle whose components are frequency, intensity, time, and type
An exercise principle whose components are facility, intervention, and temperature
The theory that fitness is a goal that cannot be actualized
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Which principle tells you how many times should you exercise each week?
type
time
frequency
intensity