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WHAT IS F.I.T.T PRINCIPLE ?
F stands for?
I stands for?
The " Third T." Stands for?
How long a cardio respiratory workout lasts is called
The F.I.T.T. principle details how to safely and effectively progress what style of workout?
All of the above
The theory that students can reach any fitness goal within 6 months
An exercise principle whose components are frequency, intensity, time, and type
An exercise principle whose components are facility, intervention, and temperature
The theory that fitness is a goal that cannot be actualized
Which principle tells you how many times should you exercise each week?