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- 1. Multiple Choice
It is the ability to perform a task as quickly and as forcefully as you can.
Power
Strength
Flexibility
Speed
- 2. Multiple Choice
It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.
Coordination
Reaction Time
Endurance
Power
- 3. Multiple Choice
It is the ability to react and make decisions.
Coordination
Endurance
Reaction Time
Strength
- 4. Multiple Choice
It refers to the maximum amount of force a muscle can exert against opposing force.
Muscular endurance
Muscular strength
Balance
Reaction time
- 5. Multiple Choice
It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.
Food pyramid
Lifestyle
Fitness
Physical Fitness
- 6. Multiple Choice
It is the ability to quickly shift your body from different direction quickly.
Balance
Speed
Agility
Power
- 7. Multiple Choice
The following are examples of Health- Related Fitness except _______.
Cardiovascular
Body composition
Reaction time
Endurance
- 8. Multiple Choice
It refers to the components that promote performance in sports.
Skill related fitness
Physical Fitness
Health related fitness
Exercise program
- 9. Multiple Choice
It is the ability of the body part to move at the joint in full range of motion.
Balance
Agility
Flexibility
Speed
- 10. Multiple Choice
It is the ability to perform successive movements of the same pattern in the shortest period of time.
Coordination
Balance
Power
Speed
- 11. Multiple Choice
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Muscular strength
Power
Balance
Endurance
- 12. Multiple Choice
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Balance
Cardiovascular
Strength
Speed
- 13. Multiple Choice
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Power
Speed
Agility
Cardiovascular
- 14. Multiple Choice
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Speed
Cardiovascular
Power
Agility
- 15. Multiple Choice
Identify and classify the pictures as shown based on the components of health and skill-related fitness
Flexibility
Speed
Balance
Endurance
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