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- 1. Multiple Choice
Which is an example of a dairy product?
meat
bread
watermelon
milk
- 2. Multiple Choice
Grains are a good source of ... .
proteins
carbohydrates
vitamin
fat
- 3. Multiple Choice
Which nutrient is our body's main source of energy?
Minerals
Vitamins
Fats
Carbohydrates
- 4. Multiple Choice
How does Calcium help our body?
develops red blood cells
builds our muscles
build strong bones and teeth
helps eyesight
- 5. Multiple Choice
What is the function of water for our body?
help to take in nutrients from food
gives us energy
is not a nutrient
helps body to build muscles
- 6. Multiple Choice
Which of the following foods is NOT a protein?
eggs
milk
chicken
noodles
- 7. Multiple Choice
You just had a hard work out and your muscles are sore.
Which nutrient should you be trying to get to repair your muscles?
carbohydrates
protein
fat
water
- 8. Multiple Choice
We need to have fat in our diets.
True
False
- 9. Multiple Choice
What nutrient helps the body stay HEALTHY?
carbohydrates
vitamins and minerals
fat
protein
- 10. Multiple Choice
This nutrients is good for our eyes. Foods such as carrots, mangoes, sweet potatoes, broccoli, and tunas are good sources of this.
fats
carbohydrates
vitamin A
calcium
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