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- 1. Multiple Choice
The type of muscle contraction where the muscle tenses but does not shorten.
Isometric
Isotonic
Contraction
Relaxation
- 2. Multiple Choice
When a muscle shortens under tension, it is called_______
Isotonic eccentric contraction
Isotonic concentric contraction
Isometric concentric contraction
Isometric eccentric contraction
- 3. Multiple ChoiceWhen a muscle is under tension, it is not possible for it to be lengtheningTrueFalse
- 4. Multiple ChoiceIsometric exercises cannot build muscle.FalseTrue
- 5. Multiple Choice
As the athlete lowers the weights, his biceps undergo-
Isometric concentric contraction
Isotonic eccentric contraction
Isometric eccentric contraction
Isotonic concentric contraction
- 6. Multiple Choice
As this athlete jumps into the air, his quadriceps undergo-
Concentric contraction
Eccentric contraction
Isometric contraction
- 7. Multiple ChoiceWhen a muscle in under tension, it has to be shortening or lengthening, otherwise it isn't under tension.TrueFalse
- 8. Multiple Choice
During the upward phase (pressing) which is undergoing concentric contraction?
Biceps
Triceps
Abdominals
Quads
- 9. Multiple Choice
During the downward phase of this squat, what muscles are undergoing isometric contractions?
Quadriceps
Hamstrings
Abdominals
Soleus
- 10. Multiple Choice
Select the best example of isometric contraction
Push up
Wall ball
Farmers carry
Deadlift
- 11. Multiple Choice
A type of contraction in which the muscle shortens is:
Isometric
Hypertonic
Isotonic
Isomonic
- 12. Multiple Choice
A muscle contraction that has a change in the length thus movement is a:
Isometric
Isotonic
Osmotic
Isomotic
- 13. Multiple Choice
Isometric contractions examples are EXCEPT:
Sit-ups
Arm hangs
Planks
Wall sits
- 14. Multiple ChoiceUsing your muscles many times without tiring.PowerMuscular StrengthMuscular EnduranceCoordination
- 15. Multiple ChoiceThe push-up test measures_________?FlexibilityCardiovascular EnduranceBody CompositionMuscular Endurance and Muscle Strength
- 16. Multiple Choice
Select 2 activities that would help develop muscular endurance?
Rock Climbing
Sprinting to first base
Leading a fast break
Running a long distance
- 17. Multiple Choice
What is muscular endurance?
The ability to use your muscles when working out
The ability to use your muscles to lift heavy objects
Ability to use your muscles for an extended period of time without getting tired
The ability to prevent health issues
- 18. Multiple Choice
What health related component is being demonstrated in this picture?
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
- 19. Multiple Choice
What health related component is being used in the picture?
Muscular Strength
Muscular Endurance
Flexibility
Cardiovascular Endurance
- 20. Multiple Choice
Lifting a weight one time would be an example of :
Muscular Strength
Muscular Endurance
Flexibility
Cardiovascular Endurance
- 21. Multiple Choice
Doing 10 push ups would be an example of :
Cardiovascular Endurance
Muscular Strength
Flexibility
Muscular Endurance
- 22. Multiple Choice
What health related component is being used in the picture?
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
- 23. Multiple Choice
What is muscular strength?
The amount of force that can be generated by muscles.
The ability of the muscles to repeatedly contract over time.
The measure of fat and fat free mass.
The range of motion around a joint.
- 24. Multiple Choice
Define Muscular Endurance
The ability to move your muscles or body without tiring
The range of movement at a joint
The ability to cover a distance at speed
The ability to continue exertion whilst getting energy from the aerobic system to supply the body with energy
- 25. Multiple Choice
Stretching while moving is an example of _______________ stretching and is part of our warm up.
static
dynamic
ballistic
dance
- 26. Multiple ChoiceTricepDeltoidHamstringBicep
- 27. Multiple ChoiceWhat muscle is this?DeltoidTrapeziusLatissimus DorsiBiceps Brachii
- 28. Multiple Choice
What are the 2 types of balance?
Static
Moving
Still
Dynamic
- 29. Multiple Choice
Which of these athletes will most need agility?
- 30. Multiple Choice
When performing a plank which component will be most important?
Static balance
Dynamic balance
Reaction time
Agility
- Answer choicesTagsAnswer choicesTags