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- 1. Multiple Choice
Aerobic Exercise
- 2. Multiple Choice
Anaerobic Exercise
- 3. Multiple Choice
Mimics actual moves of the sports or activity that will be engaged in light levels of intensity.
Specific Warm-up
General Warm-up
- 4. Multiple Choice
Elevates body temperature through the use of heat packs or hot shower.
General Warm-up
Passive Warm-up
- 5. Multiple Choice
Stretch-and-hold increases range of motion as well as relaxes the muscles.
Static Stretching
Dynamic Stretching
- 6. Multiple Choice
Increases flexibility and joint range of motion.
Warm-up Activity
Stretching Routine
- 7. Multiple Choice
Students must be conscious of the given time in using the equipment and venue to allow everyone a fair use of facilities.
True
False
- 8. Multiple Choice
General warm-up activity can be done approximately 20-30 minutes in length.
True
False
- 9. Multiple Choice
To elevate core temperature and increase blood flow to working muscles.
Warm-up
Stretching
- 10. Multiple Choice
It doesn't require additional oxygen to be taken in by the muscles to move the body.
Aerobic Exercise
Anaerobic Exercise
- 11. Multiple Choice
Aerobic exercise
- 12. Multiple Choice
Anaerobic exercise
- 13. Multiple Choice
Types of Stretching
Dynamic
Passive
- 14. Multiple Choice
Types of Warm-up
Static
General
- 15. Multiple Choice
General rule of proper etiquette.
Always be nice
Be competitive
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