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- 1. Multiple ChoiceOccupies 40-60% of total sleep time; the “baseline of sleep”Stage 4Stage 2Stage 3Stage 1
- 2. Multiple ChoiceDelta waves become slower and last for the entire durationStage 4Stage 3Stage 4Stage 1
- 3. Multiple ChoiceTransitional stage of sleepStage 2Stage 3Stage 4Stage 1
- 4. Multiple ChoiceUsually only lasts about 2-5 % of sleep time. Beginning and only go through once.Stage 2Stage 3Stage 4Stage 1
- 5. Multiple ChoiceAlpha waves are these types of brain waves.Awake and relaxedAwake and alertAwake and tiredAwake and confused
- 6. Multiple ChoiceDelta waves begin to appearStage 1Stage 2Stage 3Stage 4
- 7. Multiple ChoiceWhat stage when someone has a paralyzed body; active mind?REM sleepStage 4Stage 2Stage 3
- 8. Multiple ChoiceSleep hallucinations (i.e. “falling”) happen in this stage?REM sleepStage 1Stage 2Stage 3
- 9. Multiple ChoiceSleep Spindles happen ONLY in this stage of sleep?Stage 4Stage 3Stage 1Stage 2
- 10. Multiple ChoiceYour body's biological clock, roughly synchronizes every 24 hoursCircadian RhythmMelatonin ClockHormone upkeepPineal Gland
- 11. Multiple ChoiceTheta Waves appear in these stages?Stage 1 & 3Stage 1 & 2REM sleepStage 3 & 4
- 12. Multiple ChoiceDeepest stage of sleep (gets shorter with each cycle).Stage 4Stage 3Stage 2Stage 1
- 13. Multiple ChoiceAn Average one of these lasts 90 minutes. A person can go through 4-6 of these during the night.Circadian RhythmMelatonin ClockSleep CycleHormone upkeep
- 14. Multiple ChoiceChildren experience this stage for a longer duration of time than adults.Stage 1Stage 2Stage 3Stage 4
- 15. Multiple ChoiceIn what stage do eyes "dart' about during sleep?Stage 1REM sleepStage 3Stage 4
- 16. Multiple ChoiceBreathing, heart rate, and brain waves increase during this state of sleep. VERY active brain.Stage 1Stage 2REM sleepStage 3
- 17. Multiple ChoiceWith each cycle, this stage gets SHORTER as REM gets longerStage 1Stage 4Stage 3REM sleep
- 18. Multiple ChoiceDuring this stage there is "protective paralysis" where the body is unable to move.Stage 1Stage 2Stage 4REM sleep
- 19. Multiple ChoiceThe brain waves your teacher hopes you have during class…fully awake brain.Awake and alert (Beta)Awake and relaxed (Alpha)Slow waves (Delta)Theta waves
- 20. Multiple ChoiceSleep disorders are often found in this stage of sleep?Stage 1Stage 3Stage 4REM sleep
- 21. Multiple ChoiceOur sleep hormoneSerotoninDopamineEndorphinsMelatonin
- 22. Multiple ChoiceAwake & Alert Waves are, fully awake…before someone falls asleep and found in REM sleep.Alpha wavesBeta WavesTheta WavesDelta Waves
- 23. Multiple ChoiceBrain waves as one is driting off to skeep, awake and relaxed.Alpha wavesBeta WavesTheta WavesDelta Waves
- 24. Multiple ChoiceStages 1 & Stage 2 have these brain waves.Alpha wavesBeta WavesDelta WavesTheta waves
- 25. Multiple ChoiceStages 3 & 4 have these brain waves.Alpha wavesDelta wavesBeta WavesTheta waves
- 26. Multiple ChoiceREM/Dream sleep has these brain waves.Alpha wavesBeta WavesDelta WavesTheta waves
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