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- Multiple ChoicePlease save your changes before editing any questions.
Which one is a jumping jack?
- Multiple ChoicePlease save your changes before editing any questions.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
Fat, muscle and bones
Endurance, strength and flexibility
Strength, body composition and resistance
Endurance, body composition and heart rate
- Multiple ChoicePlease save your changes before editing any questions.
Which of the following is NOT part of the five health components?
Muscular Strength
Speed
Flexibility
Body composition
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What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
- Multiple ChoicePlease save your changes before editing any questions.
How many minutes should you play or exercise everyday?
20
30
40
60
- Multiple ChoicePlease save your changes before editing any questions.
Which of the following improves cardiovascular and respiratory system, increase self-steam and helps control weight?
Muscular Strength and Endurance
Body Composition
Flexibility
Aerobic Fitness
- Multiple ChoicePlease save your changes before editing any questions.What is the definition of strategy used in our Physical Education class.Skills used when climbing a rock wall.Using skills that will help win a game.Protecting a goal.Working together as a team.
- Multiple ChoicePlease save your changes before editing any questions.What pose is this?Warrior 1Warrior 2Warrior 3
- Multiple ChoicePlease save your changes before editing any questions.
Tree Pose
Side Pushup
Triangle Pose
Side Plank
- Multiple ChoicePlease save your changes before editing any questions.Health related fitness measures a person's ability to perform physical activities that require which of the following?Endurance, body composition, and heart rateStrength, body composition, and resistanceEndurance, strength, and flexibilityFat, muscle, and bone