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- 1. Multiple ChoiceWhich nutrient is our body's MAIN source of energy?CarbohydratesFatsWaterMinerals
- 2. Multiple ChoiceHow does calcium help our body?Builds muscleHelps eyesightDevelops red blood cellsBuilds strong bones
- 3. Multiple ChoiceYou just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?carbohydratesfatwaterprotein
- 4. Multiple ChoiceWhat nutrient keeps our bodies hydrated?Vitamins and MineralsProteinWaterCarbohydrates
- 5. Multiple ChoiceYou are having a snack before soccer practice. What nutrient should your snack be high in?mineralscarbohydratesvitaminsprotein
- 6. Multiple Choice
What is the primary function of minerals?
Stored energy
Triggers chemical reactions
Helps with various processes necessary for growth and maintenance of life
Improved eye sight
- 7. Multiple Choice
What is the primary function of Carbohydrates?
Triggers chemical reactions
Provide long extended amounts of stored energy
Provide immediate (first few minutes) of energy
Allow cells in the body to do their work
- 8. Multiple Choice
Calcium is a mineral and can be found in...
Fruits & Vegetables
Sugary treats
Sodas
Dairy
- 9. Multiple Choice
The best way to fill your diet with Iron is by eatting
Red meat
Leafy green vegetables
Thick skinned fruit
Brown rice
- 10. Multiple Choice
What is the name of the indigestible carbohydrate that helps move waste through the digestive system
Vitamins
Minerals
Water
Fiber
- 11. Multiple ChoiceThis nutrient gives me strong teeth.CarbohydratesFatMineralsWater
- 12. Multiple ChoiceOur body is made up of mostly what nutrient?CarbsFatWaterMinerals
- 13. Multiple ChoiceWhat is the main reason for eating a wide variety of foods?to learn the food labelto provide all the nutrients you needto keep from getting bored with your dietto help improve physical fitness
- 14. Multiple ChoiceFish, nuts, oils and avocado are health sources of....FiberProteinMineralsFat
- Answer choicesTagsAnswer choicesTags